Exercise Guides

The dragon squat takes the pistol squat up a level.  Experts widely regard the dragon squat - a step up from the shrimp squat and...

Long lever planks will make the upper ab muscles pop.  The plank is an isometric bodyweight exercise that engages muscles throughout your body (1). This...

The B stance squat allows you to train unilaterally without impacting balance.  The squat is a foundational compound exercise that effectively engages various leg muscles,...

The banded tricep extension keeps the tension constant throughout each degree of the movement.  Do you want well-defined triceps that make a statement under your...

5x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the...

Everything you need to know about the Lat Pulldown from technique, back benefits, and variations. The lat pulldown machine is one of the most popular...

Crunches (Abs) - Exercise Guide When it comes to abdominal training, too many times to people utilized complicated exercises and too much gym equipment. In...

Triceps dips use your bodyweight to grow your arms.  Many people tend to focus solely on their biceps when building impressive arms. However, did you...

The outer quads are essential in showing off the aesthetics of a bodybuilder’s lower body.  Research indicates that leg training stimulates the release of growth...

Bent over rows is a staple bodybuilding back exercise.  Developing your upper body muscles is crucial in bodybuilding. It enhances your range of motion, allows...