Exercise Guides

The wide grip curl variation focuses on the short head biceps muscle.  The barbell curl is an isolation exercise for your arms (1). It effectively...

The belt squat front-loads the quads more, placing less stress on your lower back than back squats.  Squats are a fundamental movement that dramatically improves...

The dragon squat takes the pistol squat up a level.  Experts widely regard the dragon squat - a step up from the shrimp squat and...

Long lever planks will make the upper ab muscles pop.  The plank is an isometric bodyweight exercise that engages muscles throughout your body (1). This...

The B stance squat allows you to train unilaterally without impacting balance.  The squat is a foundational compound exercise that effectively engages various leg muscles,...

The banded tricep extension keeps the tension constant throughout each degree of the movement.  Do you want well-defined triceps that make a statement under your...

5x Classic Physique Olympia champion Chris Bumstead shares a massive back workout! Believe us when we say there will be major posterior pounding on the...

Everything you need to know about the Lat Pulldown from technique, back benefits, and variations. The lat pulldown machine is one of the most popular...

Crunches (Abs) - Exercise Guide When it comes to abdominal training, too many times to people utilized complicated exercises and too much gym equipment. In...

Triceps dips use your bodyweight to grow your arms.  Many people tend to focus solely on their biceps when building impressive arms. However, did you...