Exercise Guides

Cable leg extensions add variety to your leg workout and engage the quads from a different angle.  Leg workouts are crucial, regardless of your fitness...

Using support to lean on for lateral raises, take your medial delts through a greater range of motion.  Should exercises play a pivotal role in...

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your training...

Bodyweight skull crushers require some serious triceps strength.  Bodyweight training utilizes your bodyweight as resistance, eliminating the need for equipment. Bodyweight exercises are a convenient...

You are only as strong as your grip strength. Improve grip and deadlift with these five workouts. There comes a day in every lifter's life...

Smith machine front squats isolate your quads better than the free weight alternative.  Everyone knows free weights are better, right? The age-old question between free...

The single arm shoulder press corrects arm imbalances and activates your core.  Having strong shoulders has many benefits in daily tasks involving lifting and carrying....

Crush your abs with this circuit Are you tired of endless crunches and sit-ups, putting in extreme effort trying to get a six pack, with...

Squat calf raises are an effective way to break your calf growth plateau.  The calves are one of the most difficult muscles to build with...

The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation.  Presses are a resistance...