Calves

Calf Press (Using Leg Press Machine) – Exercise Guide

Calf Press On Leg Press Machine (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Leg Press Machine Instructions 1. Using a leg press machine, sit down on the machine...

Calf Press – Exercise Guide

Calf Press (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Press Machine Instructions 1. Ensure that your legs are slightly bent by adjusting the seat.The balls of your...

Standing Dumbbell Calf Raise – Exercise Guide

Standing Dumbbell Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Dumbbells Instructions 1. Hold two dumbbells by your sides as you stand with your torso upright. Place...

Smith Machine Calf Raise – Exercise Guide

Smith Machine Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Smith Machine Instructions 1. First make sure to place a block or weight plate below the bar...

Seated Calf Raise – Exercise Guide

Seated Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Seated Calf Raise Machine Instructions 1. While sitting on the machine, place your toes on the lower portion...

Calf Raise – Exercise Guide

Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Raise Machine Instructions 1. Adjust the pads of the calf raise machine so they are at your middle...