Calves

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...

Learn how and why the leg press calf raise is an excellent exercise for growing your calf muscles!  Your calves play a role in many...

These are the 13 best leg exercises for leg hypertrophy (muscle growth).  You'll never skip leg day again after incorporating these exercises into your routine....

Let These Guys Be The Reminder To Never Skip Leg Days Ask a gym goer what their least favorite muscle to train is, and most probably...

Calf Press On Leg Press Machine (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Leg Press Machine Instructions 1. Using a leg press machine, sit down on the machine...

Calf Press (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Press Machine Instructions 1. Ensure that your legs are slightly bent by adjusting the seat.The balls of your...

Standing Dumbbell Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Dumbbells Instructions 1. Hold two dumbbells by your sides as you stand with your torso upright. Place...

Smith Machine Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Smith Machine Instructions 1. First make sure to place a block or weight plate below the bar...

Seated Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Seated Calf Raise Machine Instructions 1. While sitting on the machine, place your toes on the lower portion...

Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Calf Raise Machine Instructions 1. Adjust the pads of the calf raise machine so they are at your middle...