Fitness

Eating These 6 Foods Will Heat Up Your Sex Life For the majority of the lifters, eating and sex are two of their most favorite...

My personal keto experience. The Ketogenic diet has been gaining a ton of popularity in recent years. While there have been many low carb diets...

They’re more than just for warming up. Resistance bands have long been thought of as tools for a solid warmup or for rehabbing a recovering...

Rich Piana brings lifters past what science prescribes, leading to an insane arm pump.  In pursuing well-built arms, you'll come across numerous arm day workouts....

Goggins mainly focuses on cardio training since he believes endurance sports are the most mentally and physically demanding.  David Goggins is a true inspiration. His...

Dwayne “The Rock” Johnson shared the ending of his giant sets leg workout, which ended with a gruesome set of belted squats.  Dwayne “The Rock”...

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...

Jeremy Buendia has traversed a tough road in his comeback after surgery. This September’s Olympia show is sure to be one for the ages. The...

Check out this workout from Christian Guzman for some real strength and size. It’s important for us to take advice from those who have gone...

A great variation of traditional hammer curls to really boost size. Those bulging biceps are exactly what we all aspire towards heading into the warmer...