Fitness

Chul Soon Hwang does lat pulldowns on a machine in this exclusive GI workout.  If you're looking for aesthetics and balance, a bodybuilding sensation from...

Sandor teaches you how to up the intensity of skull crushers to increase tricep hypertrophy.  Are you up to date with our 7-Part exclusive Mutant...

This squat may look comical but it is no joke once under so much weight. If you watch a video of the Steinborn Squat, you...

“The Shadow” utilizes kettlebell rotational swing training to stay in shape post-Olympia.  Kettlebells offer the perfect combination of strength, endurance, flexibility, and improved balance for...

The landmine press has potential to seriously boost your pushing and pressing power. When it comes to those exercises that require us to really push...

Are you robbing yourself of potential muscle gains by the way that you’re training? If you are not purposefully incorporating negative or eccentric training into...

One of The Rock’s secret abs and core movements is the seated leg raises.  Dwayne Johnson, famously known as "The Rock," isn’t only an A-list...

Great for all levels, the benefits and variations will elevate your performance to new heights. We’ve all done a superman exercise at one point in...

The Slovak IFBB Pro utilizes pyramid training to grow his legs.  Michal Krizo has garnered a recent buzz around the bodybuilding community, and his remarkable...

Classic Physique athlete Logan Franklin’s complete five-day training split!  Logan Franklin, an extraordinary veteran of the US Army and highly-decorated IFBB Pro competitor in the...