Fitness

8 Ways to Build Muscle Faster If you’re reading this in hopes of finding some new pill or fad diet to help you build muscle...

The workout that made him the “Quadfather”  When you think of some of the greatest legs in bodybuilding, it is no doubt that legendary bodybuilder...

Ryan Terry gives sage advice. Winner of this year's Arnold Classic, Winner of the Asia Grand Prix, and highest placed Brit at Mr Olympia,...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...

Give these dumbbell workouts a try to make even Popeye jealous. Our forearms. We often take these for granted, always working out biceps and triceps,...

You can do other exercises besides leg extensions to grow your quads.  Are you a bodybuilder striving for success or a fitness enthusiast that wants...

This variation of a traditional burpee is great for a workout. The burpee alone is a challenging workout, let alone adding a bar. One that...

Walking allows you to burn calories and elevate your heart rate without impacting workout performance and recovery.  Never overlook the importance of leg day! Many...

Sleep is so important to our growth and recovery, but too often do we forget that. How many hours a night do you sleep? No,...

Work to perfect this massive deadlift to boost all your gains. The deadlift is the single most effective exercise in your training tool-box. The deadlift...