Fitness

10 Pec-Popping Push-Up Variations Push-ups are underrated and underperformed. Although the benefits are clear, they’re often forgotten in the vast selection of programs out there....

Labrada says it’s natural to have one arm half an inch to three-quarters of an inch bigger.  Lee Labrada, a renowned former IFBB bodybuilder, is...

Bikini competitor on the rise. National bikini fitness queen Shakira Doughlin will make her first competitive appearance in 2018 at the Brazil Amateur Elite...

Hemsworth's Functional fitness training prepares you to handle day-to-day tasks.  Widely recognized for his remarkable physique, Chris Hemsworth is an esteemed actor. The Australian talent...

These cereals will keep you full and work to aid in your training and performance needs. We all love cereal. Whether it be in the...

Should You Train to Failure? Training to failure has so many debates wrapped around it. Much of the controversy comes from the disconnect between real...

A great bodyweight triceps workout to give you those horseshoe-shaped arms from the comfort of your own home. For those of us who regularly visit...

A solid of source of energy with amazing health benefits you need to try! Gearing up for a workout can sometimes be a daunting task....

Check out this workout from Christian Guzman for some real strength and size. It’s important for us to take advice from those who have gone...

Mark Wahlberg still has abs for days at the age of 51.  Mark Wahlberg is no stranger to staying fit and has kept in shape...