How The Bodyweight Skull Crusher Boosts Muscle Growth
A great bodyweight triceps workout to give you those horseshoe-shaped arms from the comfort of your own home.
For those of us who regularly visit...
WATCH: CT Fletcher Breaks Down The Savage Reality Of Being A...
CT Fletcher let's you inside the mind of a competitor.
Being a competitor is an interesting lifestyle choice. Not everyone is cut out to...
The Science Behind Muscle Recovery: Understanding Active Recovery
Recovering from Strength Training Sessions
When training hard, it is imperative that you recover well from training bouts if you aspire to improve and stay...
How to and Exercise Guide: Alternating Dumbbell Curls
Alternating dumbbell curls will help strengthen your weaker arm.
Performing dumbbell curls is an excellent method for developing robust biceps and enhancing overall arm strength....
Stefi Cohen Profile and Stats
One of the most famous female athletes
When discussing female athletes and feats of strength, one name frequently stands out, and that is Stefi Cohen....
How to Fight Male Pattern Baldness for Men in Bodybuilding
Why you should combat baldness in Bodybuilding
When it comes to your hair as a man, it is much more than just visual appeal. For...
10 Gym Hacks To Boost Your Muscle’s Growth Hormone Response
To build muscle, you need to be producing a lot of testosterone and human growth hormone.
There are a few key muscle-building hormones that your...
Drop Sets & Supersets: The Perfect Plateau Busters For Gains
Both drop sets and supersets are two key techniques for breaking through plateaus.
Let us know if this sounds familiar and then we’ll tell you...
5 Guaranteed Ways to Get Injured in the Gym (And How...
How You Can Get Injured in the Gym and Ways to Prevent It
The gym isn't among the safest places on the earth. You can...
Zac Efron’s Bulk Workout to Get Jacked for “The Iron Claw”
Zac Efron looks to be at his most massive physique yet after his workout transformation for “The Iron Claw.”
Bulking for movie roles is common...