Fitness

Train like an old school, natural bodybuilder. When it comes to natural bodybuilding, the old school players new exactly how to train for the best...

Solo training advice. Evan Vogler, age 26, is a native of Ireland and a passionate bodybuilding competitor. The Dubois Herald sat down and asked...

21s bicep curls bring your arms through a partial and full range of motion.  Bicep curls are foundational exercises for enhancing muscle mass and arm...

Stu Mac wouldn't even let burst veins hold him back from glory. At 26, Stu Mac was a young math student and soccer player....

A former scrawny teenager has triumphed over vile bullies by becoming a triple bodybuilding champion. Adam Badat, now 27, joined a gym as a...

Instagram Athlete Of The Week - Maxx Chewning Maxx Chewning is one of the most energetic and happening fitness athletes on Instagram. With the kind...

The best massage guns for bodybuilders can great affect your recovery with a portable and affordable rehab tool. Massage guns have become a favorite tool...

Balancing the military, motherhood, and bodybuilding. Specialist Taylor Foster of Headquarters and Headquarters Company, 62nd Engineer Battalion, 36th Engineer Brigade, is a full-time engineer and...

Scott Herman has had enough of the fakes. If you've been following the bodybuilding and fitness industry then you know that there are some great...

The midsection has always been a critical aspect of physique. It continues to be one of the most vexing aspects of elite competition because the...