Fitness

The barbell rear delt row engages the hard-to-hit posterior deltoids.  Rows primarily target the back muscles, but the barbell rear delt row (or others like...

These two squatting techniques are used by athletes for gains, but each provides different movement mechanics and the transfer of forces to get work...

Here’s how to do the close grip pull ups and why you should do them!  Pull ups are one of the most strenuous exercises —...

Jay Cutler shows you how to have the “biggest arms in the gym.”  Jay Cutler, a four-time Mr. Olympia champion, stands out in bodybuilding. Notably,...

Work to lose fat with these top kettlebell exercises. Working with kettlebells allows us the opportunity to see great gains when it comes to those...

Biceps curls are flexion, while triceps extensions are extensions.  Bodybuilding transcends merely hitting the gym hard to rack up massive gains. It's about deeply understanding...

Like father, like son. An Italian bodybuilding father, 51, and his son, 23, are in such great shape that they often get mistaken for brothers. Roberto Casarotto...

Seeking transformative greatness through bodybuilding. At age 13, Joe Brennan was 5 feet 6 inches tall at 108 pounds. He told Daily Mail: “I was so...

Sam Sulek focuses on his macros, not the source of the calories.  Sam Sulek, an Ohio native, is an amateur bodybuilder who excelled in gymnastics...

The tall snatch improves Olympic lifting prowess.  The snatch is a sophisticated weightlifting technique, embodying a pure, raw display of strength. It requires lifting a...