Fitness

Check out these great tips and stretches from world class trainer Don Saladino when it comes to improving posture and back support. It seems like...

Bodybuilder Dexter Jackson implements circuit arm training when training triceps.  Everyone wants impressive guns, right? That's why bodybuilders aim for massive, defined arms that turn...

Priyanka Vaishya is breaking all kinds of gender norms. Priyanka Vaishya, age 25, has just been crowned 'Strongman of India' for the second time in...

A great bodyweight triceps workout to give you those horseshoe-shaped arms from the comfort of your own home. For those of us who regularly visit...

10 Fat Loss Myths That Are Ruining Your Health Most people get a gym membership to lose weight but how many of these people do...

Medicine ball training is a fun and versatile form of training to really enhance growth and provide fun and engaging ways to workout. When looking...

Montel Williams was injured after a session in the gym. Long time talk show host and fitness enthusiast Montel Williams has reportedly been hospitalized after...

The bodybuilding doctor. Dr. Francis Cormier is an orthopedic surgeon at Essentia Health-St. Mary's in Detroit Lakes. On Saturday he donned a pair of...

Step up lunges improve your stability and quad and glute strength unilaterally.  Step ups are unilateral exercises that effectively strengthen your legs, focusing on sculpting...

How weightlifting gloves can boost your bench press and increase gains. When it comes to your bench press needs, we often neglect what a good...