Fitness

Goggins mainly focuses on cardio training since he believes endurance sports are the most mentally and physically demanding.  David Goggins is a true inspiration. His...

Scott Herman has had enough of the fakes. If you've been following the bodybuilding and fitness industry then you know that there are some great...

Bulking without putting on too much body fat One of the most common terms that you will hear in the gym is "bulking". It is...

Work your shoulders with Sephora as she grinds in the state-of-the-art Generation Iron gym. Finding the right location to workout can be a daunting task,...

Using a hex bar for your squats can change things up with this massive lift. Squatting is something we all know we absolutely need. We...

A complete guide to a great exercise in the cable front raise. We often look to those free weights exercises to boost growth in all...

The least stable joint in your body is certainly not the least important so don't neglect your shoulders. Our shoulders do so much to aid...

Bailey and Cutler’s back and biceps workout revolves around high volume and reverse pyramid training.  Recently, the GI team was with Jay Cutler and Dana...

The seated dumbbell calf raise protects your knee joints.  The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in the calves....

Flexible dieting is the most sustainable diet to reach your fitness goals.  There’s a diet that gives you the wiggle room to eat the foods...