Fitness

This exercise is an advanced progression of the push-up that can really hit your chest hard. When it comes to creating and crafting that stellar...

Mark Sandor gives essential tips to maximize biceps hypertrophy.  Bodybuilders everywhere understand the importance of robust biceps - they're crucial for lifting and pulling, and...

We all know the old saying “work smarter, not harder”. But do you know how that applies to building muscle in the gym? It’s true...

Using science, Jeff explains how you can look shredded by those warmer months Summer is almost here, time is going by quickly and before you...

Whether you do cardio or weights first during a workout offers different benefits.  Should you do cardio or weights first in the gym? This has...

Get the best apparel to aid in all your workouts! For those of us who take health and our workouts seriously, we know how challenging...

Best Time For Working Out If you're into the fit lifestyle, chances are you've thought about this question at some point. Many people wonder if...

Proportions on a different level. While Open Weight bodybuilding may feature some of the most freakish humans to ever walk the face of the...

The seated dumbbell calf raise protects your knee joints.  The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in the calves....

Build Strongman-like shoulders with this massive exercise to not only boost your physique, but your confidence as well. We’ve all seen those guys in the...