Start the new year right with the best approach to fat loss.
It’s that time again. New year, new you, right? So often is the new year a time to restart, give ourselves a chance to reset, and launch into a whole new set of goals we think are worth pursuing. Knowing the best ways to kick off your New Year’s fat loss can be massive, for fat loss seems to be a common goal amongst many of us. Maybe you ate a bit too much this past year, or with everything going on you let the diet slip. Fear not, for there are easy and effective ways to ensure your gains continue without a hitch.
Why fat loss matters isn’t solely to look good and have a shredded aesthetic. Sure, for those of us bodybuilders, we can’t afford to have that additional fat lurking around. But what about the average fitness folks, the ones who aren’t counting every calorie, every rep, and every ounce of fat they have put on? With the right approach for them, it is more than possible to see the gains you want most while losing fat and only giving yourself the best chance at physique success.
Let’s jump into the best ways to kick off your fat loss goals to start the new year so you will have a better understanding of just what to do. With the right approach just around the corner, all of the fears and potential insecurities can be solved with no problem at all. Fat loss may be challenging but it is not impossible through taking the right steps.
Best Ways To Kick Off New Year’s Fat Loss
Through each of these steps, you will have a better understanding of just how to lose fat and work towards a leaner, more shredded aesthetic. Losing fat can be hard, but it can also be fun as you see great progress, only leading to bigger and better gains.
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Set Realistic Goals
The worst thing we can do for ourselves is to set goals that are out of the range of possibility. We want to make sure the goals we set are realistic and can work for your benefit by not discouraging you, but by empowering you to continue further. Starting small is a great way to see little victories to ultimately win the larger battle.
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Don’t Buy Into Quick Weight Loss Schemes
So many people and websites will tout the quick weight loss scheme. You know the one. Lose 50 lbs. in a week. That just doesn’t work and is simply not healthy. Losing weight is a process and those quick weight loss schemes may work for a day or two, but there is no foundation to stand on. Losing fat in the healthiest of ways is what is needed to see effective change.
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Eat Slower & More Controlled
We love to eat fast and for some reason find it enjoyable to mow down our plate and not actually enjoy our food. Eating slower will limit the number of portions you consume and actually allow you to enjoy what you are eating, giving you that increased sense of satiety (1). Letting your stomach rest before getting more will be a great way to actually see if you want more.
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Up The Protein For Gains
Protein is imperative for not only muscle growth, but also fat loss. By staying full, you limit the amount of snacking and work to kill those unwanted cravings. By putting adequate amounts of protein into your body, you are able to build gains while also working on losing as much fat as possible (2).
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HIIT Workouts For Calorie Burn
High intensity interval workouts work to promote fat loss and change your body composition by increasing your heart rate and combining endurance work with strength work. By burning more calories, you increase your metabolic rate and will start to use those fat stores for energy, thus taking inches off. Plus, by building muscle, you start to avoid catabolism and get the most out of a seriously effective workout (3).
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Resistance Training For Added Muscle Mass
Through resistance training, you will better build lean muscle, thus taking that fat and turning it into muscle. The increased demand for energy will also pull from stores to constantly take fat away for the best results. Through compound exercises in particular, you will start to see great gains through multi joint movements, thus giving you the benefit of fat loss with more calories needed (4).
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Find A Quality Gym Or Up Your Home Gym
Definitely finding a quality gym is key and can work wonders for your gains. Since gym memberships can get expensive, beefing up your home gym with kettlebells, dumbbells, barbells, and more can be a great way to ensure gains in the comfort of your own home.
Best Supplements For New Year’s Fat Loss
While the above tips are great for seeing fat loss to tackle those goals, supplements can also be of great help and will most certainly give you what you need to see great fat loss. Through diet and training, fat loss will occur, but think of supplements as those little boosts to give you a helping hand. Of course, a fat burner is a great supplement to kickstart your metabolism, used stored fat for energy and work for appetite suppression. Also, CLA supplements are interesting and some people love taking CLA for their fat loss goals. While supplements are based on preference, looking into a premium fat burner will be a great way to see fat loss gains.
Wrap Up
Losing fat can be hard, but the best ways to kickstart those fat loss goals for the new year will be easy with the right approach. We all want that shredded aesthetic so let’s make it happen. By setting goals, following the right steps, and using premium fat loss supplements, we are one step closer to seeing the fat loss we want most become reality.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
- MacDonald, A. (2010). “Why eating slowly may help you feel full faster”. (source)
- Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
- Roy, M.; et al. (2018). “High-Intensity Interval Training in the Real World: Outcomes from a 12-Month Intervention in Overweight Adults”. (source)
- Westcott, W. (2012). “Resistance training is medicine: effects of strength training on health. (source)
