Some may love it, some may hate it, but working out at home certainly has its perks.
For so many of us, going to the gym is part of our daily routine. You see fellow bodybuilders and lifters who challenge you to put on more and more mass. That friendly competition is great for everyone and it feels like it should be a part of your routine every single day. But life throws you curveballs and you’re stuck at home. You may question how to get ripped at home without all that great equipment and those friendly competitors, but it certainly is possible. The right approach can greatly influence all your gains while still being in the comfort of your own home.
A home gym is a luxury that may seem out of reach. Sure, a complete home gym can be expensive and may not be in your budget, but the nice part is, gathering and collecting various pieces of fitness equipment can greatly influence your gains so you don’t have to worry. Getting ripped does require the right nutrition and supplementation, as well as just an overall healthy lifestyle, so be sure to look for the best way to tackle this so that shredded aesthetic is right around the corner.
Let’s take a look at just how to get ripped at home. The gym may be your sanctuary but it certainly isn’t the end all be all for your gains. A home workout can provide comfort and you having the tools to succeed can help you get there as fast as possible. Soon enough, you’ll have a physique others will most certainly envy.
How To Get Ripped At Home
Let’s break this up into three parts: the kitchen, the cabinet, and the home gym. Getting ripped requires these three areas to have the attention at all times while still being conducive to your lifestyle. You want the right approach to take place and knowing how to navigate these three areas are exactly what you need for your gains.
The Kitchen – Nutrition
Great gains happen in the kitchen for your diet is something you need to pay attention to most. What you eat, how you eat, and when you eat is incredibly important and will greatly affect that shredded aesthetic you seek most. When it comes to nutrition, let’s take a look at what matters most.
Protein is vital for that will seriously affect growth and recovery while also keeping you full. By keeping you full, it can help with weight loss so those abs start to pop (1). Looking at complex and clean carb sources are exactly what you need for energy. Those workouts can be tough but with the right amount of energy, you can tackle them with no problem. Fats are also important to round out the big three macronutrients for a well-balanced and healthy diet.
When it comes to eating, getting shredded is all about losing fat so cutting back calories will put you in a caloric deficit (2) and help with this greatly. Having a goal weight or body fat percentage in mind will allow you to track your progress and put a goal out there so you can have something to aim for.
The Cabinet – Supplementation
Everyone should have a cabinet in their kitchen where you house all those vital supplements to aid in your training and recovery needs. Things like pre-workout, BCAAs, creatine, and super greens can all affect your overall training and health to give you energy, keep you moving efficiently, and boost your wellness so you can tackle anything that comes your way.
But let’s look at two supplements that can really be game changers as you look to get shredded. A protein powder will pump you with vital protein so you see those gains you want most. Since protein is the building block of all muscle, getting adequate amounts of protein will greatly affect your muscle growth and recovery so you see an increase in strength and size as well as decreased soreness (3). A fat burner is the second supplement to help you shred and this will kickstart your metabolism to help you burn fuel more efficiently while also targeting those stubborn fat cells.
Since finding great supplements can be hard, we wanted to share a great protein powder and fat burner with you so you see those gains you want most come faster and easier.
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Also, check out our list of the Best Protein Powders for more awesome protein supplements!
Kaged Muscle Clean Burn
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Burn here!
Also, check out our list of the Best Fat Burners for more great fat burning supplements!
The Home Gym – Training
Finally, your training and workout routine is the obvious way to build muscle so your hard work in the kitchen can pay off. Knowing what you want out of your training is important. For those looking to boost strength and size and get a serious bulk, heavier weights with equipment like barbells are exactly what you need (4). This will be matched with lower sets and lower reps so you can pack on the weight. On the other end of that, higher sets and reps are met with lower weight but more conditioning-based training. Dumbbells or kettlebells are great fitness tools to use with this type of training. For all your cardio needs, look to some awesome treadmills to put in the corner at your utmost convenience.
Knowing how to get ripped at home can be a challenge and with so many different approaches, finding the one that works best for you can be daunting. It is important to know that your nutrition, supplementation, and training needs should all be met and that each plays off each other. That shredded aesthetic isn’t easy, but it’s certainly possible with the right approach and mindset.
*Images courtesy of Envato
- Leidy, H.; Clifton, P.; Astrup, A.; Wycherley, T.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
- Howell, S.; Kones, R. (2017). “‘Calories in, calories out’ and macronutrient intake: the hope, hype, and science of calories”. (source)
- Pasiakos, S.; McLellan, T.; Lieberman, H. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
- Thompson, B.; Stock, M.; Shields, J.; Luera, M.; et al. (2015). “Barbell Deadlift Training Increases the Rate of Torque Development and Vertical Jump Performance in Novices”. (source)