Fitness

Boost your strength and speed with these explosive exercises. For those of us tired of the same old workouts day after day, we need to...

We look back on the superhero workouts that got Chadwick Boseman shredded for Black Panther. Chadwick Boseman cemented himself as a role model and truly...

The epitome of strength and beauty! Each and everyday, more and more individuals are finding that to be the case as they push themselves to...

Like father, like son. An Italian bodybuilding father, 51, and his son, 23, are in such great shape that they often get mistaken for brothers. Roberto Casarotto...

Altitude masks are said to bring your fitness to new heights. We all have seen ‘altitude' training masks in the gym and across the internet,...

Bodybuilder attempts 12 influencer core workouts in one day and nearly threw up. YouTuber MattDoesFitness realized that he was neglecting to train his abs during...

Change up your diet plan. Barbara Rolls, Ph.D, is a professor of nutritional sciences and obesity researcher at Penn State. She recently released her Volumetrics...

Elite athletes are always experimenting with new methods of recovery and performance enhancement. Many methods have come and gone over the years, few have withstood...

From skinny to shredded! Akash Vaghela's journey through personal fitness and competitive bodybuilding led him to establish his own online training company- RNT Fitness. Akash...

These are some great sports documentaries. Quarantine has definitely got us all stir crazy. The global health crisis has us all stuck at home looking...