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Become a Predator with this valuable knowledge.   This week Kai and Krystal go in depth about one of the most important aspects of bodybuilding...

Nothing can stop Big Ramy. It's something all athletes fear. Injury, the bane of an athletic competitor's existence. To be injured means to be...

Never judge a book by its cover When you tune into Fox 5's number one morning show Good Day NY you're not exactly expecting to see...

Schwarzenegger and the IFBB/NPC to introduce scored judging of posing. It seems that in these current times, in the days of the dominating internet,...

https://www.youtube.com/watch?v=f-kEAo21FPw How do you break through to the next tier? Life happens to all of us. Nothing is in a complete air sealed bubble. We...

Become famous in the gym. This weekend saw one of the greatest musicians of the last fifty years tragically pass away. David Bowie was...

Another cycle unveiled. The pursuit of massive muscle gains is the name of the game when it comes to bodybuilding. Whether you're an elite...

Jay Cutler dropping some knowledge. There are so many different elements to keep in mind when it comes to bodybuilding. There's obviously the training...

Lightweight Baby. The above quote is probably my favorite from any bodybuilder or person in general. It says so much in so little. Before...

https://www.youtube.com/watch?v=P79L-qGGGi8 The best competitors that would make for a perfect Classic Physique face-off. Now that we've entered 2016 we can look forward to bigger and...