Nutrition

Creatine’s popularity remains on the rise, but some still may be skeptical of the benefits despite this being a widely researched and effective supplement...

What aromatase inhibitors do and which ones to buy When it comes to supplementation and your lifting journey, there are a lot of different routes...

Bodybuilder Craig Golias details how much protein we should eat, and the protein sources that are best. Gen Iron had the chance to sit down...

Which omega-3 supplement should you be taking? Krill Oil or Fish Oil? We always hear about omega-3 supplements and how important they are for our...

Let it go, or replace it?  Being a man has its perks, but it certainly has its downsides. One of those downsides is male pattern...

HLTH Code is one of the healthiest and most delicious meal replacements to help with gains. Meal replacements are great for those working with busy...

A staple supplement known as HMB may be helping the memories of many Beta-hydroxy beta-methylbutyrate, also called HMB, is a supplement that has been in...

Get the ins and out of a shaker bottle for the best workout product Shaker bottles are essential for those of us looking to improve...

Elevate your pre, mid, or post-workouts with a top tier shaker bottle for all those protein and nutrient needs. Shaker bottles have grown in popularity...

These cereals will keep you full and work to aid in your training and performance needs. We all love cereal. Whether it be in the...