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Nutrition

Complete Guide To Shaker Bottles: Benefits, What To Look For & More

by Austin Letorney Published on Jul 26, 2023 Fact checked by Kai Greene

shaker bottles
This post may contain affiliate links (disclosure policy).

Get the ins and out of a shaker bottle for the best workout product

Shaker bottles are essential for those of us looking to improve our gains. With a quality shaker we no longer have to worry about staying hydrated, or where to put our bodybuilding supplements and will perform better both inside and out of the gym.

But knowing what to buy and what to look for are important, especially with something like a shaker or shaker bottle packs. With many features and many options out there, the choice can sometimes be difficult.

Let’s take a look at shaker bottles and see what to look for when it comes to purchasing and using the best shaker bottle.

shaker bottlesBenefits Of Shaker Bottles

The benefits of shaker bottles are important to know for those questioning what it can do for you. If you are new to shaker bottles, knowing what they can do will fire you up to purchase one. For those who know everything, it doesn’t hurt to have a friendly reminder.

Benefits of shaker bottles include:

  • Convenient way to get nutrients: A shaker is an easy and efficient way to get all those nutrients from supplements regardless of what you take. This includes things like protein powder, pre-workout, intra-workout BCAA, or a host of others.
  • Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple to alleviate any of those hydration needs.
  • Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks so for those looking for nice added features, definitely consider this.
  • No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts. Plus, you put health at the forefront of your lifestyle and everyday routine.

healthiest protein powderWhat To Look For

Some key components of shaker bottles are important to know for those looking to get a great option. Knowing what to look for and how to decide on your bottle will ensure you come away with something that can make or break your gains.

Design & Material

Your shaker design should be easier to carry and store in your bag or cup holder. More modern and cutting edge designs also ensure better mixing which can be game changers for your overall shaker bottle experience and muscle building workouts. With so many bottles out there, you can be picky about what you want. If a more slim design pleases you, then don’t settle for anything else.

Shaker bottles typically are made from plastic or metal. Plastic bottles are easy for those who want a more basic bottle while also ensuring durability. However, plastic bottles do tend to hold the smell and may not last as long if not cleaned properly.

Metal bottles are nice for insulation and can keep your beverage hot or cold, whatever you prefer, through quality insulation designs and material. Metal tends to not hold onto the smell and excess residue like plastic bottles and are a popular choice for those seeking longevity.

Related: Your Complete Guide To Protein Shakes For Gains

How It Mixes

How your beverage mixes is important for this is the whole point of you wanting a shaker bottle. We most often associate shaker bottles with blender balls or grids, and these can be helpful if the bottle design is made well. Some bottles, however, don’t require any shaker accessory, which is a cool feature. It is really a preference, but it is safe to say when it comes to mixing, none of us want clumping.

Lid Design & Functionality

Your lid needs to reflect what you want. There are many designs for the lid and each product is different, so looking into different options you may want can ensure you end up with the right lid design for you. A pop top is more convenient, but something more leak-proof and durable can ensure nothing seeps out of the bottle.

Along with the lid design, you want to be sure the functionality of the lid reflects your workouts and lifestyle. Nothing is worse than going for a quick drink and taking two minutes to open the top.

Size

It makes sense that shaker bottles would come in different sizes and this is important for you to know depending on your goals and what you need for growth and recovery. Depending on the ounces the bottle comes in and how often you want to fill up will determine what size bottle you purchase.

Other Features

Some other features to consider are storage and how it is powered. Some bottles do come with extra storage compartments that attach to the bottom and can easily store snacks and other bodybuilding supplements. This ensures easy carry for both inside and out of the gym.

Some bottles are also powered by battery which is interesting for this eliminates the need for shaking. An electric shaker will blend effortlessly and ensure nothing is clumped or lumped together to ruin a great shake.

glutamineFeatured Shaker Bottle

We wanted to share a high-quality shaker bottle great for all your goals so you never have to settle for anything less than.

Ice Shaker 26oz Shaker Bottle

Code GENIRON For 20% Off

Ice Shaker 26oz Shaker Bottle

Ice Shaker 26oz Shaker Bottle

Ice Shaker 26oz Shaker Bottle

Ice Shaker 26oz Shaker Bottle is a great shaker bottle for those looking for durability, portability, and the best mixing for those training and hydration needs.

Shop Ice Shaker

Ice Shaker 26oz Shaker Bottle is a kitchen grade premium stainless-steel cup perfect for training and everyday use. This no sweat bottle keeps everything dry, the odor resistant stainless steel allows for longevity and no foul odor, and double wall vacuum insulation allows drinks to stay hot for up to 12 hours and cold for 30 hours or more. Great for mixability, you will find this shaker bottle tackles any and all of those needs and can hold 26oz of any desire beverage.

Price: $34.99

Wrap Up

Shaker bottles are essential for those looking to improve their gains. By ensuring you have a quality shaker bottle in your arsenal you can take in those supplements no problem and stay properly hydrated. This complete guide will set you up so you know exactly what to buy and what is best to buy.


Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

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