Pre Workout Before Sex – Pumps Whilst Pumping
Does pre-workout enhance sex?
As 7x Mr. Olympia champion Arnold Schwarzenegger once said, “The best activities for your health are pumping and humping.” And with...
The Best Peanut Butter Alternatives For Health & Gains
What peanut butter alternatives are out there for continued gains.
When it comes to our continued gains, nutrition is an easy place to start and...
Top 4 Foods To Keep You Shredded Through The Summer
Use these summer foods to keep yourself in lean shape.
If you've started planning to get into summer shape then we've got news for you:...
A Breakdown Of Greek Yogurt & Why This Helps With Gains
Can this bring you closer to your goals?
We often look for those healthy bodybuilding snacks and good alternatives to cheat meals and junk foods...
CBD Gel Capsules for Muscle Soreness
Game changing recovery
When it comes to bodybuilding and strength training, not many people realize the importance of recovery. This is an area that many...
Derek Lunsford’s Leg Day and High Calorie Refeed
Hot dogs as a post leg day?
The 2022 Mr. Olympia runner up, Derek Lunsford has made his goal for the 2023 Olympia clear, and...
REDCON1 Creatine Monohydrate Review
Maximize Muscle Gain
When it comes to supplement shopping, you will more than likely always grab your protein powders and pre-workouts, but when it comes...
Chris Bumstead On Whether or Not to Use Steroids
Chris Bumstead gives advice on whether or not steroid use should be an option.
When it comes to bodybuilding and seeing progress, it is certainly...
James Webb Profile & Stats
Australia's Favorite Competitive Eater
When it comes to Generation Iron's athlete profiles, typically you will see individuals such as Arnold Schwarzenegger or Mitchell Hooper. Basically...
Why Peanut Butter Works Well For Your Bodybuilding Gains
Who doesn’t love peanut butter in their protein?
Peanut butter has been a staple in our diets since we were kids, of course, unless you...