Nutrition

Change up your diet plan. Barbara Rolls, Ph.D, is a professor of nutritional sciences and obesity researcher at Penn State. She recently released her Volumetrics...

When you think about building muscle, the first thing that comes to mind is protein… Don’t get us wrong. It’s a fact that you need...

Some products aren't what they seem. A study published in the JAMA Network Journal suggests that an alarmingly high percentage of bodybuilding products sold online are...

Could probiotics change the game? Everyone knows that the digestive tract is one of the most important structures in the human body – not just...

Start 2020 off right with an easy to apply nutrition guide. Getting in great shape requires proper preparation. While you could get in some pretty...

4 Meal Plans for Every Fitness Goal Even though you’re on a strict diet, you can still have a guilt-free dessert. Here are some meal...

A new study published in Nature Medicine has revealed important insights into the aging process. It's common knowledge that as we age and our metabolism slows down,...

What place does veganism have in the bodybuilding world? Kai Greene is experimenting with veganism after being deeply moved by the new Netflix film The Game...

Less protein, more gains? As far as making quality gains and building some impressive muscle, many trainers and nutritionists will likely make the same statements:...

Are diet plans sustainable? When it comes to burning fat and building muscle diet is paramount. You can't hope to make some considerable gains without...