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Back Workout for Building a V-Taper Aesthetics, proportions, and symmetry were the main focal points of bodybuilding in the Golden Era, during the days of...

Jo Lindner, also known as "Joesthetics" back workout consists of many rowing and pulldown variations.  The imaginary lat syndrome is a phenomenon in the bodybuilding...

Michal Krizo is putting it into high gear for the 2023 IFBB Pro bodybuilding season and targets his back.  Have you ever skipped training your...

Chul Soon Hwang does lat pulldowns on a machine in this exclusive GI workout.  If you're looking for aesthetics and balance, a bodybuilding sensation from...

Master the Sumo Deadlifts with these Five Tips Deadlifts are no doubt one of the most brutal exercises, as they recruit muscles throughout your entire...

Mark Sandor shares the movement to give you that sought-after V-taper back.  Achieving the coveted V-taper look requires more than just a regular fitness routine....

The underhand row supercharges biceps growth.  Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a stage-worthy...

CBum ramps up the intensity of his pull routine with his 2023 off-season underway!  Chris Bumstead is the reigning 2022 Classic Physique division champion, and...

Best Exercises For Building A V-Taper A V-taper is a result of a combination of factors and months, if not years, of hard work. Building...

Here’s how to do the close grip pull ups and why you should do them!  Pull ups are one of the most strenuous exercises —...