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3 EXERCISES FOR MONSTROUS TRAPS YOU NEED RIGHT NOW

Turn your traps into mountains. Building a monstrous physique can be a fairly simple endeavor for the genetically inclined. There are individuals out there...

John Meadows’ Mountain Dog Lat Training Is Not For The Faint...

Go from a dog to a wolf. For a given bodybuilder not all body parts are created equal. Depending on the individual, there may...

GET EXTREMELY SHREDDED WITH THIS ONE-TWO PUNCH OF A WORKOUT

Get some extreme shred. Throughout life we've found that there's just certain things that go well together: ribs and barbecue, peanut butter and jelly, wings...

THIS IS WHAT THE PERFECT DEADLIFT LOOKS LIKE

Bradley Martyn's Deadlift Form Is Damn Near Perfect. When it comes to training the body you need to take a couple things under consideration....

Build A Truly Mutant Back Using This Exercise You’re Most Likely...

The exercise you're probably overlooking. One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy...

THIS IS HOW CABLE PULL THROUGH WILL GIVE YOU STRONGER WHEELS

Wheels of steel. Many bodybuilders have the tendency to stick to a handful of movements that they cycle into their program to see the...

A DIFFERENT WAY TO SQUAT THAT WILL INCREASE YOUR GAINS

It's all about that rhythm. Being a bodybuilder is truly a multifaceted endeavor. Many bodybuilders simply worry about muscle growth and improving upon their...

WANT THE ULTIMATE UPPER BODY? DIPS AND PULLUPS ARE THE TRICK

Never overlook these exercises. Building an aesthetic physique is a goal that every bodybuilder should aspire to. Not everyone is capable of packing on...

THE ABDOMINAL TECHNIQUE THAT WILL IMPROVE YOUR DEADLIFT GAINS

Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle gains,...

A SEEMINGLY STRANGE BUT EFFECTIVE EXERCISE TO AVOID JOINT INJURY

Face pulls for a better shoulder and back. Joint damage. If you've trained for long enough then you've been there before. There's nothing like...