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Rafael Brandao Looks Massive After Destroying a Back Workout With New...

Rafael Brandao’s coach doesn’t believe he’ll reach his prime until age 35-37.  Training your back as a bodybuilder or weightlifter can be quite intricate. Nevertheless,...

Build a Golden Era V-Taper with this Workout

Back Workout for Building a V-Taper Aesthetics, proportions, and symmetry were the main focal points of bodybuilding in the Golden Era, during the days of...

Jo Lindner Shares His Back Workout for Wingspread Lats

Jo Lindner, also known as "Joesthetics" back workout consists of many rowing and pulldown variations.  The imaginary lat syndrome is a phenomenon in the bodybuilding...

Michal Krizo’s Insane Back Workout to Prepare for the Empro Classic...

Michal Krizo is putting it into high gear for the 2023 IFBB Pro bodybuilding season and targets his back.  Have you ever skipped training your...

Chul Soon Hwang Performs an Exclusive Back Workout for Widespread Lats

Chul Soon Hwang does lat pulldowns on a machine in this exclusive GI workout.  If you're looking for aesthetics and balance, a bodybuilding sensation from...

5 Tips To Master The Sumo Deadlift

Master the Sumo Deadlifts with these Five Tips Deadlifts are no doubt one of the most brutal exercises, as they recruit muscles throughout your entire...

7 Part Mutant Mark Sandor Workout Series: V-Taper Back Workout

Mark Sandor shares the movement to give you that sought-after V-taper back.  Achieving the coveted V-taper look requires more than just a regular fitness routine....

Underhand Row Exercise Guide: How to, Benefits, and Variations

The underhand row supercharges biceps growth.  Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a stage-worthy...

Chris Bumstead Shares Unforgiving 2023 Off-Season Back Routine

CBum ramps up the intensity of his pull routine with his 2023 off-season underway!  Chris Bumstead is the reigning 2022 Classic Physique division champion, and...

All-Time Best Back Exercises For the Perfect V-Taper

Best Exercises For Building A V-Taper A V-taper is a result of a combination of factors and months, if not years, of hard work. Building...