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Get some extreme shred. Throughout life we've found that there's just certain things that go well together: ribs and barbecue, peanut butter and jelly, wings...

Ryan Terry uses supersets a week into his Olympia prep.  Developing your back muscles is a fantastic way to enhance your appearance, increase overall strength,...

Krizo says he hasn’t spent as much time with his son as he liked during his Olympia prep.  Your back and biceps play a vital...

The 212 Olympian’s mass-gaining back workout It is no secret that Shaun Clarida has a show stopping back, it is part of the reason he...

CBum and Coach Rambod say time under tension and mind-muscle connection trump heavy weights.  Training your back will enhance your posture and alleviate neck and...

Here’s how to do the close grip pull ups and why you should do them!  Pull ups are one of the most strenuous exercises —...

"The Dutch Beast" just keeps getting bigger. The Olympia pits the best bodybuilders in the world against one another on the biggest stage. Any...

Best Exercises For Building A V-Taper A V-taper is a result of a combination of factors and months, if not years, of hard work. Building...

Face pulls for a better shoulder and back. Joint damage. If you've trained for long enough then you've been there before. There's nothing like...

The exercise you're probably overlooking. One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy...