Workouts

Cardio isn't just to get lean. For bodybuilders cardio is usually treated as the form of exercise that's meant to get the body as lean...

Destroy knee pain and injury before it becomes an issue. Constantly hitting the gym means constantly increasing the chances that you may get yourself injured....

Danny Hester shares his guide for the most effective way to perform leg extensions. Danny Hester is not only a former Classic Physique Olympia champion....

This weekly routine from Phil Heath will force growth and get you looking and feeling huge. Phil Heath is a pro bodybuilder and six-time Olympia...

Calves have a special reputation in the bodybuilding community. Although they are far from a priority to most lifters, if undersized, they can make an...

Simeon Panda’s mean weekly workout will surely guide you to see great growth as you pack on that muscle. Simeon Panda is a bodybuilder and...

Danny Hester shares his guide for a powerful leg exercise variation that will give you major gains. Danny Hester is a former Classic Physique Olympia...

Get into prime shape with this kickboxing inspired fitness model workout. With summer around the corner everyone is no doubt on a mission. What mission...

Time Well Spent and avoid these 4 machines The gym can be a bit overwhelming. With so many new machines it's hard to know which...

Just because it doesn't get the glory, doesn't mean it won't win the war. Post workout movement is the often forgotten stepchild on the road...