Simeon Panda’s mean workout will surely guide you to see great growth as you pack on that muscle
Simeon Panda is a bodybuilder and fitness model who certainly knows a thing or two about fitness. With a massive following on social media, he uses his platform to promote himself and help others as they seek the best for their desired gains.
The more you know, the better off you will be. A common saying that translates to many aspects of our lives. But in the context of health and fitness, this could not be more true. With so many studies and ideas surrounding fitness and the best ways to pack on that muscle mass for huge growth, the opportunities for you to succeed are endless. In an age where the Internet is full of ideas, albeit some conflicting, everything you need to know is at your grasp to fully take advantage of the benefits that a great workout can do for you.
Finding the right workout and exercises to perform can be challenging, especially for those of us not as well versed in the lifting world as we may like to be. But this workout from Simeon will certainly give you a great chance at real growth.
Generation Iron is here to break it down.
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Full Name: Simeon Panda | ||
| Weight | Height | Date Of Birth |
| 225-235 lbs. | 6’1” | 05/28/1986 |
| Profession | Era | Nationality |
| Bodybuilder, Fitness Model | 2010 | British |
Simeon Panda offers up his weekly workout to see huge gains. As a giant himself, he knows the value of hard work and determination, as well as the sheer will that goes along with that. As someone who has worked for everything, the knowledge he has gained is invaluable to us. Thankfully, he’s willing to share his secrets so we can look and feel as good as Simeon Panda himself.
About Simeon Panda
Simeon Panda’s journey all started in London. Bouncing from job to job, he held a host of positions as he navigating through life in attempts to find his niche. When he fell in love with training, he realized he could make a career out of it and use his love of working out to not only better himself, but the lives of those around him. What started as blog posts has since grown into a full blown website full of apparel, training tips, and lifting guides so others can be as jacked as he is.
Now a bodybuilder, fitness coach, and entrepreneur, he has amassed a social media following of nearly 8 million subscribers and has since made the move to Los Angeles to pursue acting. With warm weather, close proximity to everything so he can operate a more efficient business, and being in the entertainment hub of America, Panda continues to better himself as well as others in his pursuit for optimal health and fitness.
Simeon Panda Training Routine
This full body weekly workout routine is sure to fire up those muscles so they grow, and paired with a solid dietary plan and proper supplementation, the results you see will be enough to keep those gains flowing.
Monday – Chest
| Exercise | Sets | Reps |
| Incline Press | 3 | 10 |
| Bench Press | 3 | 8 |
| Low Cable Flys | 3 | 12 |
| High Cable Flys | 3 | 12 |
Tuesday – Legs
| Exercise | Sets | Reps |
| Squats | 5 | 5 |
| Leg Extensions | 3 | 10 |
| Leg Press | 3 | 8 |
| Lying Leg Curls | 3 | 12 |
| Calve Presses | 3 | 12 |
| Donkey Calve Raises | 3 | 10 |
Wednesday – Back
| Exercise | Sets | Reps |
| Bent Over Rows | 3 | 10 |
| Lat Pull Down | 3 | 10 |
| Seated Row | 3 | 10 |
| Single Arm Row | 3 | 8 |
Thursday – Shoulders
| Exercise | Sets | Reps |
| Shoulder Press | 3 | 10 |
| Dumbbell Lat Raises | 3 | 10 |
| Front Raises | 3 | 12 |
| Shrugs | 3 | 15 |
Friday – Arms
| Exercise | Sets | Reps |
| Close-Grip Bench Press | 3 | 10 |
| Preacher Curls | 3 | 10 |
| Push Downs | 3 | 10 |
| Hammer Curls | 3 | 10 |
Featured Supplements
Simeon Panda uses his own supplements of choice to enhance all of his gains, but it is important that you also find good supplements to help enhance your gains. Along with a strict workout routine and solid dietary regimen, good supplementation is essential in putting on and maintaining muscle so as to not lose all the hard work you put into each and every workout.
Whether it be a protein supplement to help with muscle growth and recovery, a high quality pre-workout for muscle pumps and energy, or an intra-workout supplement to support you during your workout, there are a host of great products to try to really see huge growth with your training and performance.
Wrap Up
This weekly workout from Simeon Panda is sure to fire up those muscle so you see great growth. Working hard in the gym is only half the battle, and proper rest and nutrition can make or break those gains. This workout will ensure serious growth and make you want to do the rest so you keep it. As an entrepreneur and bodybuilder, Panda knows just what it takes to succeed in the fitness industry and seeks to pass his knowledge onto others so they too can thrive with their goals. Give this workout from Simeon Panda a try and see what it can do for your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Simeon Panda Instagram
