• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Workouts

3 Things You Should Be Doing Post Workout

by GI Team Published on Feb 6, 2021

Bodybuilding workout
This post may contain affiliate links (disclosure policy).

Just because it doesn’t get the glory, doesn’t mean it won’t win the war.

Post workout movement is the often forgotten stepchild on the road to recovery. After a muscle shattering workout most people tend to think about nutrition or relaxation. But to really take advantage of that post workout window, you need to implement strategies that will put you in a position to train heavier, more often, and with greater intensity for your next session. These 3 workouts will fire up your parasympathetic nervous system response with specific strategies designed to lead to a speedy recovery.

 

Do at least one of these suggested movements anywhere from 5-20 mins after your last press, pull, or curl to come back stronger and more motivated in record time.

  1. Cool Down

Don’t make a beeline to the showers after your last set. Cooling down exercises can prevent blood from pooling in the veins.

You want to do a cool down exercise specific to the type of workout you’ve been doing. Compound movements? Try a couple of minutes on the rowing machine. Leg day? Try a light run on the treadmill or take a brisk walk outside. Cooling down for 5 minutes after heavy lifting can flush out any anabolic waste products.

2. Soft Tissue Workout

While self directed soft tissue workout such as foam rolling does little for the body PRE-workout, POST-workout is a whole different story. From aiding in lymphatic drainage to limiting delayed onset muscle soreness.

Common sense works best with this movement. If you’ve been doing exercises that focus on your quads, spend a significant amount of time rolling out that area. If your workout was more back focused, spend time rolling out your back.

Another key is to thoroughly work the large muscles. Going back to the quadricep example, you want to roll the entire section of the quad from origin to insertion. After you have rolled the large superficial muscles then you can focus on the smaller acute muscles.

3. Stretching and breathing

According to Nick Clayton (MS, MBA, CSCS), The Personal Program Manager for The National Strength and Conditioning Association, a post stretch workout is especially important for those who train for mass as they tend to lose flexibility and range of motion.

“I don’t recommend stretching to people that are already flexible, but that’s typically not the case with heavy strength training,” he says. “Done properly, stretching can help the nervous system relax and recover along with benefiting the muscles. ”

Clayton also says it’s good to find a balance between discomfort and pain. You want to push yourself beyond where you feel comfortable but not to the point where you pull a muscle. Couple this with a full diaphragm breathing session during your stretch and your own your way to a holistic transformation.

Try these movements after your next balls to the wall workout and watch your gainz as well as your recovery skyrocket. Become healthier, bigger, stronger, and more flexible in just a few extra minutes, what’s not to love?

About GI Team

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility