Workouts

Deadlifting fix for good. If you only had one exercise to measure someone's whole body strength, It would probably be the deadlift. This compound exercise...

Get massive arms with this awesome advice from Sadik Hadzovic. If you're looking to build up a powerful physique then its absolutely paramount that...

Turn your biceps into mini mountains. Biceps are one of the most fun body parts to build up - it's the go to for...

Turning conventional knowledge on its head. The barbell. We all know it, we all love it. We load the weights, feel the bumps on...

Using science, Jeff explains how you can look shredded by those warmer months Summer is almost here, time is going by quickly and before you...

Uzoma Obilor brings us this workout to seriously boost strength and sculpt that perfect bodybuilding physique. Uzoma Obilor is a professional bodybuilder and fitness icon...

Check out some of the best dumbbell exercises to strengthen your hamstrings! The hamstrings are a muscle that needs to be stretched as well as...

Jay Cutler continues to dominate the gym at 49 years old. Jay Cutler might not be competing anymore, or anytime soon, but he still focuses on...

Cutler believes the dumbbell stiff leg deadlift is the best movement for your hamstrings.  If you want to get legs like four-time Olympia champ Jay...

Phil Daru is changing the strength and conditioning game. Truly one of the great minds in strength and conditioning today, Phil Daru has taken things...