Phil Daru is changing the strength and conditioning game.

Truly one of the great minds in strength and conditioning today, Phil Daru has taken things to the next level in terms of athlete performance for MMA.


Ask yourself, when is the last time you saw a fighter coming out of American Top Team get gassed in a fight? That’s right, neveruary. Phil Daru is a major part of the reason why fighters coming out of American Top Team are performing at such intense and explosive levels without getting winded.

The strength and conditioning coach is more than happy to share his knowledge with the world and the video below demonstrates how to get some of the that explosive strength and power in your upper body. Take a look at Phil Daru and his program for explosive upper body strength now!

You can check out more of our MMA coverage right here for more strength training and exercise tips!

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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his InstagramTwitter and Facebook to keep up with his antics.

Strength Wars Movie

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.