Get massive arms with this awesome advice from Sadik Hadzovic.

If you’re looking to build up a powerful physique then its absolutely paramount that you train every muscle group on your body. If you focus all your attention on your legs or simply worry about building a massive chest you’ll find that your physique simply won’t have a great flow aesthetically.

That said, you can’t hope to have a great physique without knowing how to train for specific growth. For instance, the biceps. So many people follow programs in hopes of building massive arms but somehow still can’t manage to blow up their biceps. This can simply be due to genetics of course, but that shouldn’t stop you from learning proper form in hopes of making solid gains.

Enter Sadik Hadzovic.

A standout Classic Physique competitor, Sadik Hadzovic has built an impressive physical form through years of hard training and getting the details just right. Take a look at how he trains biceps and take a little read at the expert advice he gives, concepts which can be translated over to other body parts.

Biceps are an important aspect of building your physique. For some, they are one of the hardest muscle groups to bring up. If you have well shaped biceps, it can make your back, chest, and shoulders look disproportional. Even if your genetics aren’t the best, there are ways you can make your arms one of your stronger points. Try incorporating Barbell curls for gaining more mass, they position your arms so that you can work the muscle through the strongest range of motion and overload all fibers of both the long and short head. . *For Online Coaching ?Email: [email protected] . ??BARBELL CURLS: 3-4 Sets | 12-15 Reps . ?Hold a barbell shoulder-width apart. Palms facing forward. . ?Curl the weight while contracting the biceps as you breathe out. . ?Pro Tip: Forearms should only move . ?Contract and squeeze, the bar should be at shoulder level. . ?Bring the bar back to starting position as you breathe in. . ?Repeat for 3-4 Sets & 12-15 Reps

A post shared by SADIK HADZOVIC (@sadikhadzovic) on Jan 17, 2018 at 6:45am PST

Which of your body parts are lagging?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.