• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Workouts

How Uzoma Obilor Builds That Perfect Bodybuilding Physique

by Austin Letorney Published on Sep 27, 2021

Uzoma Obilor
This post may contain affiliate links (disclosure policy).

Uzoma Obilor

Uzoma Obilor brings us this workout to seriously boost strength and sculpt that perfect bodybuilding physique.

Uzoma Obilor is a professional bodybuilder and fitness icon competing in the Classic Physique division. With a massive following of fans, he uses his platform to spread great content and inspire others to work for a shredded physique like himself.

When it comes to working hard, looking to those athletes and professional bodybuilders is a great way to boost all our gains. They’ve done it before and are living proof of what can happen when you grind in the gym and perform these exercises to the fullest. So many websites and influencers claim to know exactly how to get a massive and shredded physique but at the end of the day, why not look to those who do this every single day in order to compete against the best in the world. With the right approach, that perfect aesthetic is just around the corner.

Uzoma Obilor is a fitness icon on stage and online and these workouts can boost your growth and aid in sculpting that perfect bodybuilding physique.

Full Name: Uzoma Obilor

Weight Height Date Of Birth
185-195 lbs. 5’6’’ 06/13/2021
Division Era Nationality
Classic Physique 2010 American

Uzoma’s training routine uses progressive overload and pyramid sets in order to see real progress. This full week workout is one to greatly influence growth by offering a variety of exercises and working to tackle every muscle group. The best workouts can make that precious time worthwhile so you too can get the best physique possible.

Uzoma Obilor

About Uzoma Obilor

Growing up, Uzoma wasn’t the most active kid. He enjoyed playing video games and moved around a bit before settling in Las Vegas. But, even still, it would take some time for him to discover weight training, but once he did, he was hooked. A wrestler and football player, his goal from lifting was to build strength and size but he took to this quickly and dove right into lifting.

After crafting and sculpting his physique overtime, Uzoma decided to give some bodybuilding shows a try. He loved to compete and his strong work ethic made him a known name on the circuit. In 2017, he earned his pro card at the age of 21 and there has been no stopping him since. Now a professional bodybuilder and digital fitness icon, Uzoma hopes to inspire others to work hard like him to reach their goals.

Uzoma Obilor

Uzoma Obilor Training Routine

When it comes to training, Uzoma focuses on progressive overload and pyramid sets to really spark that desired growth. Progressive overload allows him to add weight over time to see the best results while continuing to see progress as well. This allows for increased growth slowly overtime. Pyramid sets work to increase weight during your workout until failure, then lowering back down once those muscles are fatigued. As a result, Uzoma has crafted a physique others envy and this training routine will explain how and why.

Workout #1: Chest

Exercises Sets Reps
Bench Press 3 10
Incline Dumbbell Flys 3 10
Push Press 3 12
Cable Fly 3 12
Incline Press 3 10

Workout #2: Shoulders

Exercises Sets Reps
Seated Military Press 3 10
Standing Overhead Press 3 10
Lateral Raise 3 12
Front Raise With Cable 3 12
Overhead Press With Barbell 3 10
Shrugs 3 15

Workout #3: Legs

Exercises Sets Reps
Leg Press 3 8
Leg Extension 3 10
Hack Squat 3 8
Banded Squats 3 10
Hamstring Curls 3 10

Workout #4: Back

Exercises Sets Reps
Deadlift 3 8
Lat Pulldown 3 10
Bent Over Bar Row 3 10
Wide Grip Pull-Ups 3 12
Cable Row 3 10

Workout #5: Arms

Exercises Sets Reps
Close Grip Bench Press 3 10
Alternating Dumbbell Curl 3 10
Single Arm Triceps Extension 3 10
EZ Bar Curl 3 8
Hammer Curl 3 10
Triceps Pushdowns 3 12
Reverse Curl 3 10
Straight Bar Triceps Pushdowns 3 12

Ab Workout

Exercises Sets Reps
Leg Lifts On Bench 3 15
Scissor Kicks 3 20
Bicycles 3 20
Hanging Leg Lifts 3 12
Hanging Crunches 3 12

Uzoma Obilor

Featured Supplement For Pre-Workout Energy & Pumps

When it comes to his training, Uzoma uses his own supplements of choice to boost all areas of his performance and health. With the right supplementation routine, you are well on your way to also having the best results. Staples like protein powders, intra-workout BCAAs, and creatine can all greatly affect your muscle growth and recovery while others like fat burners and testosterone boosters can work for your overall needs when it comes to health and wellness. Having the right supplements means you are one step closer to really maximizing your true potential.

Kaged Muscle Pre-Kaged

Code GENIRON For 15% OFF

Kaged Muscle Pre-Kaged

Kaged Muscle Pre-Kaged

Kaged Muscle Pre-Kaged

Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.

Shop Kaged Muscle

Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.

Price: $39.99

Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!


Check out our list of the Best Pre-Workout Supplements for more great pre-workout products!


Wrap Up

This workout from Uzoma Obilor is sure to fire up those muscles to grow as you seek the best in terms of physique and those desired goals. As an accomplished bodybuilder and fitness icon, Uzoma knows exactly what needs to happen to see those gains come to life and this workout is proof of the results when you grind away at a great training routine. On top of that, a solid supplementation plan, paired well with any training plan, can influence your goals and help you see results like Uzoma himself.


Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Uzoma Obilor Instagram

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility