Workouts

Joseph Baena takes more inspiration from his father, Arnold Schwarzenegger, as he shows off his old school bodybuilding workout. Over the years, Joseph Baena has...

Pressing Technique, Muscles Worked, Benefits, and Training Considerations The barbell shoulder press or military press is an upper body exercise that is commonly used to...

The cable rope extension contracts all three triceps heads.  Did you know that your triceps comprise two-thirds of your upper arm muscles? So if you're...

An Ab Workout You Can Do at Your Home A ripped midsection isn't easy to get but can make you stand out from the crowd....

“The Miracle Bear” likes to superset alternating db curls for max arm hypertrophy.  Urs Kalecinski, a professional German bodybuilder, embarked on his bodybuilding journey at...

The master of legs. When comes to legs - Tom Platz is the king. Check out this crazy and kind of funny footage of...

Developing Both Heads of the Biceps Muscle Depending on how you train the arms, it is possible to overdevelop one head of the bicep and...

Transform your back. Understanding the method in which your body works to build muscle is absolutely paramount to making quality gains. To stimulate growth...

Polish fitness influencer Wioletta Pawluk and bodybuilder Robert Burneika teamed up to put together a truly epic leg workout that is guaranteed to leave...

The Wrath of McGrath. Bodybuilding is all about sacrifice. If you intend on being a pro bodybuilder it means time away from your family and...