Transform your back.

Understanding the method in which your body works to build muscle is absolutely paramount to making quality gains. To stimulate growth consistently and to great effect you must have a program that hits the required muscle groups to ensure the best results. One of the most important muscle groups to build up to have a complete physique is the back, specifically the lats. Building strong, quality lats can help to give an appearance of a narrow waist. Having a strong V-Taper could mean having a physique the likes of classic bodybuilders like Frank Zane. There are many different methods that can get the job done, but the T-Bar row could be by far one of the best methods to utilize in the construction of powerful lats.

The T-Bar row is capable of hitting different portions of the back. If you’re in a gym with a t-bar row machine you can use either a wide or narrow grip which means working the lats and the upper middle of the back. Application is key to success as far as the t-bar row goes and if done right, major back gains will no doubt be on the horizon.

Respected bodybuilder Seth Feroce is a man who believes that the t-bar row can bring your back to perfection. If Feroce’s own physique is an example, the bodybuilder may be on to something. So how many different ways can the t-bar row be utilized? Seth Feroce has a myriad of different answers to that very question. Take a look at the video and learn to master the t-bar row.

How do you train your back?

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