Workouts

Tried and true arm training. In the digital age of social media, 5 minutes is the same as 5 lifetimes. Things change at an...

Mark Twight balances weights with rock climbing to sculpt Jason Momoa’s physique for the silver screen.  If you're looking for a top-notch fitness trainer with...

Leg day. There. I said it. Leg day can be one of the most challenging and often neglected aspects of being a bodybuilder. It's confusing,...

Momoa’s leg day training includes circuits for increased intensity and blood flow to the quads.  Get excited if you're ready to work those legs like...

The definition of RAW talent and dedication. It's been proven time and time again - you don't need a state of the art gym...

The Rock threw Bulgarian split squats back in the mix as a finisher for his leg day. Dwayne "The Rock" Johnson has put together some insane...

This workout from Cass Martin will offer great exercises to get you stronger and more defined for your desired physique. Cass Martin is a fitness...

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back–are imperative to build a...

First ever Classic Physique Olympia champion, Danny Hester shares the ultimate guide for the perfect leg press. Sometimes bodybuilders and aspiring bodybuilders get so caught...

Nathan De Asha gives us a look at his Kuwait training on the road to Olympia. It's hard to believe but the Mr. Olympia 2017...