This workout from Cass Martin will offer great exercises to get you stronger and more defined for your desired physique.
Cass Martin is a fitness influencer and social media icon known for hard training and amazing physique. Through hard work and a desire to share her knowledge with others, she has built up a fan base and huge following on social media.
For so many of us, finding the right workouts can be very challenging and with so much out there online, weeding through what’s fact and fiction can be just downright impossible. But looking to the pros and those athletes we admire can prove to be beneficial for us because they know what they’re talking about. They are living proof of what can happen when you perform those exercise and workouts. So while many people claim to have the one answer your looking for, it is wise to start with those bodybuilders, athletes, and fitness icons we know and love to get that valuable advice from.
Martin’s massive following gives her a platform to share tips on her diet and work ethic, while also inspiring others to build their desired physique that others will envy.
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Full Name: Cass Martin |
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| Weight | Height | Date Of Birth |
| 125-135 lbs. | 5’5’’ | 1990 |
| Profession | Era | Nationality |
| Fitness Model, Social Media Influencer | 2010 | American |
Cass Martin is known for her style of heavy training with many movements being relatively basic yet highly effective. A great way to boost your gains and see some increased strength and size, while also working on a shredded and toned physique, this workout can give you what you want and more as you seek an aesthetic others will envy.
About Cass Martin
Cass Martin was always fairly lean growing up and participated in sports and fitness. She was so interested that many of her young friends were boys, given her sheer love of fitness and athletics. After graduating college, she took up construction, but would soon find a new passion in building up her strong and toned physique. She would begin to explore the world of bodybuilding and would start on a journey, building up her social media following and fan base. Now, with a massive following and a physique to show off, she seeks to help others achieve their desired body types as best they.
Cass Martin Training Routine
Cass’ routine sees a lot of heavy lifting and uses a lot of basic movements with more free weights. She is constantly mixing up her routine so her muscles never have time to get used to them. She also trains individual muscle groups every day, with the exception of her legs. A great 6-day training routine, your entire is week is covered with awesome exercises to ensure you see the growth you want most.
Day 1: Quads & Calves
| Exercises | Sets | Reps |
| Back Squats | 3 | 10 |
| Hack Squats | 3 | 10 |
| Front Squats | 3 | 8 |
| Leg Press | 3 | 12 |
| Seated Leg Extension | 3 | 12 |
| Seated Calf Raises | 3 | 15 |
| Sumo Squats | 3 | 10 |
Day 2: Chest
| Exercises | Sets | Reps |
| Flat Bench Press | 3 | 10 |
| Incline Bench Press | 3 | 10 |
| Incline Dumbbell Fly | 3 | 10 |
| Cable Fly | 3 | 10 |
Day 3: Back
| Exercises | Sets | Reps |
| Wide-Grip Pull-Ups | 3 | 12 |
| Wide Grip Pulldowns | 3 | 10 |
| Bent-Over Bar Rows | 3 | 10 |
| T-Bar Rows | 3 | 8 |
| One-Arm Dumbbell Rows | 3 | 12 |
| Seated Cable Rows | 3 | 10 |
| Deadlifts | 3 | 8 |
Day 4: Hamstring, Glutes & Calves
| Exercises | Sets | Reps |
| Lying Leg Curls | 3 | 12 |
| Seated Leg Curls | 3 | 12 |
| Walking Lunges | 3 | 15 |
| Romanian Stiff Leg Deadlift | 3 | 10 |
| Glute Kickbacks | 3 | 10 |
| Standing Calf Raises | 3 | 15 |
Day 5: Shoulders
| Exercises | Sets | Reps |
| Lateral Raises | 3 | 10 |
| Front Raises | 3 | 10 |
| One-Arm Lateral Raise | 3 | 12 |
| Pec Dec Fly | 3 | 10 |
| Military Press | 3 | 8 |
| One-Arm Cable Raises (Side) | 3 | 10 |
| Rear Delt Flys | 3 | 10 |
Day 6: Arms
| Exercises | Sets | Reps |
| Straight Bar Curls | 3 | 10 |
| Alternating Dumbbell Curls | 3 | 10 |
| Rope Curls | 3 | 8 |
| EZ Bar Curls | 3 | 10 |
| Dips | 3 | 12 |
| Overhead Triceps Extension | 3 | 10 |
| Pushdowns | 3 | 10 |
| Close-Grip Pushdowns | 3 | 8 |
| Wide-Grip Pushdowns | 3 | 8 |
| Skullcrushers | 3 | 12 |
Featured Supplement
For all of us, having a solid supplementation routine in place will prove more than valuable for all of our gains. A pre-workout can work to boost energy and offer muscle pumps for better blood flow and growth, while a protein powder can enhance growth and recovery so you see only the best in the gains you want most. Other supplements like creatine, multivitamins, and super greens can work wonders as well, but for those looking to tone and shed unwanted body fat, a fat burner may be the move for you.
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Wrap Up
This workout from Cass Martin will offer a six day training plan to maximize your gains so you see the growth you want most. With great exercises for each respective day, you can work each muscle group alone for great gains. While leg days may be multiple groups, you do get a full lower body experience to boost gains. Cass Martin knows what it takes to succeed inside and out of the gym and with this workout, you are well on your way to making your own goals a reality. Give this workout a try and see what it can do for your gains. You won’t be disappointed with the results when you put your mind to it.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cass Martin Instagram
