Best Women’s Pre-Workout For Energy & Focus (Updated 2024)

These pre-workouts will work to boost feminine energy, focus, vitality, and weight loss during high-intensity training.

Pre-workout is an incredibly popular workout supplement for women to boost feminine vitality, focus, energy, and weight loss while increasing blood flow to provide for some serious muscle pumps during high-intensity training. While we all work out and seek a great physique, having supplements to assist us can prove to be worth our while in the long run. As a great source of fuel for all your pre-workout needs, it is no wonder why so many female athletes and gym-goers have gravitated towards high-quality pre-workout supplements.

For high level female athletes and bodybuilders, it is important to find the right supplement to enhance all gains to burn fat and allow for an awesome workout to boost both training and performance, as well as feminine vitality and muscle growth for the best pumps. It is equally important to have a safe, natural product that can support term training programs.

We’ve put together a list of the Best Women’s Pre-Workout Supplements so active females, athletes, bodybuilders, and gym folks can all benefit from these great products. Once you start using one of these, you won’t be disappointed by the results.

Best Women’s Pre-Workout Supplements For 2024

• Best Pre-Workout For Women Overall: Nutricost Pre-X Extreme
• Best For Strength: Pre Lab Pro
• Best Stim-Free Without Caffeine: Nutricost Stim Free
• Best For Weight Loss: Transparent Labs PreSeries LEAN
• Best Pre-Workout Without Creatine: Kaged Muscle Pre-Kaged
• Best Clean Ingredients: Nutricost Pre-X Extreme
  
• Best For Energy: Kaged Muscle Pre-Kaged
• Best For Cutting & Toning: Transparent Labs PreSeries LEAN

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Best Pre-Workout For Women Overall

When looking for the best pre-workout for women, it is possible to get the best out of your supplement. With great ingredients, a powerful formula, and a team dedicated to the specific needs of women, your pre-workout goals have arrived.

Nutricost Pre-X Extreme

Stim Or No Stim	Stim
Calories	0
Carbs	1g
Sugar	0g
Number Of Servings	30
Flavors	Fruit punch, blue raspberry, grape, and peach mango
Best Way To Take	Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.

Nutricost’s Pre-X Extreme Pre-Workout is a pre-workout that is designed to enhance energy, focus, and endurance during exercise, without draining your bank account. It is available in several flavors, such as fruit punch, blue raspberry, grape, and peach mango, and mixes well in your shaker cup. Nutricost’s Pre-X Extreme Pre-Workout aims to provide a delicious and effective solution for those looking to elevate their workout sessions with better focus, more energy, and some quality muscle pumps.

Pros

• Clean and effective pre-workout made with natural flavors
• Great benefits to strength, speed, stamina, endurance, and recovery
• Great price
• From a reputable and honest company

Cons

• Is cheaper in price, so people automatically assume it is cheaper in ingredients, so they ignore it

Price: $34.16

Read our full review of Nutricost Pre-X Extreme.

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Best For Strength

You want your pre-workout to promote as much strength as possible. With key ingredients properly dosed to fuel your muscles, your strength goals can greatly improve.

Pre Lab Pro

Stim Or No Stim	Stim
Number Of Servings	20
Serving Size	1 Scoop
Flavors	Natural Berry
Best Way To Take	Mix 1 scoop with 12 oz. water and drink 30 minutes before exercise.

Pre Lab Pro is the next-gen pre-workout formula designed for all-around strength, speed, stamina, endurance, and recovery. Using nootropic-enhanced caffeine, this provides for smart stimulation for energy, focus, and calm intensity. This revolutionary design targets three key pathways that work in synergy to supercharge workout performance, promote health balance, and accelerate your overall progress. Using premium ingredients, Pre Lab Pro works to optimize the safety and effectiveness of this product so you only see those gains you want most. Promoting a wide range of benefits towards your fitness goals, you can work towards fast and healthy progress with Pre Lab Pro.

Pros

• Clean and effective pre-workout made with natural flavors
• Great benefits to strength, speed, stamina, endurance, and recovery
• Nootropic enhanced caffeine for energy and focus
• From a reputable and honest company

Cons

• Premium priced option
• Only available directly on their website

Price: $59.00

Check out our individual review for Pre Lab Pro!

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Best Stim-Free Without Caffeine

Stimulants can cause unwanted jitters that you just don’t want or need. By working with a stim-free pre-workout, you still get all the benefits without the need for stimulants.

Nutricost Stim-Free

Stim Or No Stim	No Stim
Calories	0
Carbs	1g
Sugar	0g
Number Of Servings	30
Flavors	Blue Raspberry, peach mango, pink lemonade
Best Way To Take	Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.

The Nutricost Stim-Free Pre-Workout is our top choice of stim-free pre-workout, as it comes in a convenient 30-serving container, designed for users who want to avoid the stimulating effects of caffeine or other stimulants, all for a very fair price. Aimed at providing a balanced and jitter-free boost, the formula focuses on key ingredients to enhance energy, endurance, and mental clarity during workouts.

Pros

• Transparent label
• Reputable brand
• Stim free
• Good variety of flavors
• Awesome price

Cons

• Might not be enough of a “pick me up” for some

Price: $26.96

Read our full Nutricost Stim Free Preworkout review.

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Best For Weight Loss

Pre-workout can aid in weight loss as well by giving you great energy to really attack any workout. Even as you put on muscle, it possible to see those weight loss goals become reality.

Transparent Labs PreSeries LEAN

Stim Or No Stim	Stim
Calories	0
Carbs	0g
Sugar	0g
Number Of Servings	30
Flavors	Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take	Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.

The perfect supplement for cutting and providing some of the best pumps, Transparent Labs PreSeries LEAN is great for those looking to target stubborn fat while keeping on that lean muscle with a focus on feminine vitality. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAAs, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to burn fat and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine to boost muscle growth.

Pros

• Well-dosed and third party tested
• All-natural ingredients
• Good for cutting and increasing strength and power

Cons

• Premium priced option
• Only available directly from their site
• Does not have the greatest ingredients for fat loss

Price: $49.00

Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN!

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Best Pre-Workout Without Creatine

Creatine can aid in strength building and endurance boosting goals. But even a pre-workout without it can be effective and greatly influence all areas of your growth.

Kaged Muscle Pre-Kaged Sport

Stim Or No Stim	Stim
Calories	10
Carbs	2g
Sugar	1g
Number Of Servings	20
Flavors	Glacier Grape, Mango Lime
Best Way To Take	Mix 1 scoop with 8-12 ounces of water, 20-30 minutes before your workout.

Kaged Muscle Pre-Kaged Sport is that perfect pre-workout for anyone looking to enhance athletic performance with the perfect balance of feminine energy, endurance, focus, and hydration for feminine vitality and the best pumps. This stellar pre-workout delivers sooth, clean energy to provide for a host of great benefits to your high-intensity training and muscle growth while still being free of creatine. With no artificial flavors or colors, this is a clean pre-workout to still offer amazing results. This finely tuned blend of ingredients is the perfect ratio for hard-training athletes and high-intensity lifters to power performance and muscle growth to the next level.

Pros

• No creatine for those looking for none
• Clean, smooth energy
• Great for high-intensity training
• Good flavors

Cons

• No creatine for those looking for it
• Does contain sucralose

Price: $19.99

Use code GENIRON10 to save 10%!

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Best Clean Ingredients

Clean ingredients are essential because you deserve to put only the best into your body. By working with a pre-workout that only uses the best, your gains are sure to increase greatly.

Nutricost Pre-X Extreme

Stim Or No Stim	Stim
Calories	0
Carbs	1g
Sugar	0g
Number Of Servings	30
Flavors	Fruit punch, blue raspberry, grape, and peach mango
Best Way To Take	Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.

Nutricost’s Pre-X Extreme Pre-Workout makes the list again, as it is designed to enhance energy, focus, and endurance during exercise. It is available in several flavors, such as fruit punch, blue raspberry, grape, and peach mango. Nutricost’s Pre-X Extreme Pre-Workout aims to provide a delicious and effective solution for those looking to elevate their workout sessions with better focus, more energy, and some quality muscle pumps, all without breaking the bank.

Pros

• Clean and effective pre-workout made with natural flavors
• Great benefits to strength, speed, stamina, endurance, and recovery
• Great price
• From a reputable and honest company

Cons

• Is cheaper in price, so people automatically assume it is cheaper in ingredients, so they ignore it

Price: $34.16

Read our full review of Nutricost Pre-X Extreme.

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Best For Energy

Those looking for those vital energy boosts need the best around. With top tier ingredients, a pre-workout designed for energy can give you everything you want and then some.

Kaged Muscle Pre-Kaged

Stim Or No Stim	Stim
Calories	15
Carbs	2g
Sugar	1g
Number Of Servings	20
Flavors	Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade
Best Way To Take	Take one scoop with water before your workout.

Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins for high-intensity training and feminine vitality with some of the best pumps. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss and burn fat.

Pros

• Contains BCAAs and has well-dosed ingredients
• No artificial colors or flavors
• Great taste

Cons

• A bit expensive
• Does contains sucralose, which is an artificial sweetener
• Caffeine content may be high for those sensitive

Price: $39.99

Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!

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Best For Cutting & Toning

We all want that desired physique to unfold and cutting and toning is essential. Using a pre-workout that can help with this will prove most effective as we seek that shredded aesthetic.

Transparent Labs PreSeries LEAN

Stim Or No Stim	Stim
Calories	0
Carbs	0g
Sugar	0g
Number Of Servings	30
Flavors	Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take	Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.

The perfect supplement for cutting, Transparent Labs PreSeries LEAN is great for those looking to burn fat while keeping on that lean muscle growth, as well as enhancing feminine vitality. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.

Pros

• Well-dosed and third party tested
• All-natural ingredients
• Good for cutting and increasing strength and power

Cons

• Premium priced option
• Only available directly from their site
• Does not have the greatest ingredients for fat loss

Price: $49.00

Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN!

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Benefits Of Pre-Workout For Women

The benefits of pre-workout go far beyond what could happen without using it for exercise performance and feminine vitality, but also for things like avoiding water weight. For female bodybuilders and athletes, having a great pre-workout can be a game-changer when it comes to boosting all your goals like feminine energy and strength. Such benefits include:

• Increased energy: That much desired energy boost will work to get you going so your workouts can go for longer with more intensity and you won’t feel drained half-way through (1).
• Promote blood flow & muscle pumps: With increased flow to your muscles, you will give them the chance to grow so you see worthwhile muscle growth along with a protein product for the best pumps. This will certainly unveil the results you want most (2).
• Raise heart rate: By increasing your heart, you build that endurance capacity as well as start to burn fat and get your metabolism going for changes in body composition and muscle growth, something we all want.
• Enhance focus: Be alert and focused for whatever workout comes your way no matter the intensity and work to stay locked in to every exercise.

Important Ingredients To Look For In Pre-Workout For Women

• Caffeine: Energy Boosts

One of the natural ingredients and stimulants, caffeine is an essential ingredient in most pre-workout products. It will enhance focus and start to raise alertness so you are always locked in. Caffeine will also increase your heart rate for your desired amount of energy levels to aid in high intensity workouts (3).

• Creatine: Strength & Power

Known to increase mass and power, creatine is a great ingredient in pre-workout, or as a stand alone supplement. As an important part of energy production in your cells, creatine is safe, well researched, and a highly effective supplement per serving to increase muscle mass and muscle growth enhancing exercise to boost all areas of your fitness goals and provide for the best pumps (4).

• Beta Alanine: Fight Fatigue

An amino acid, this works to improve performance and increase energy while pushing off any fatigue. It will keep you pushing harder for longer, more intense workouts, and allow for better motivation and increased feminine vitality (5).

• Nitrosigine: Optimal Delivery

Increasing blood flow by stimulating nitric oxide and allowing for greater oxygen and nutrient delivery during exercise for the best gains in strength, recovery, and essential nutrition while also promoting the best pumps. Making sure all of the ingredients and nutrients get to your body fully is important for that desired growth.

• Teacrine: Mental Clarity

Works to increase mental clarity, boost energy, and increase mood and motivation. This will give you a sense of purpose in the gym so your workouts are structured and your mission for gains is clear, thus boosting your confidence (6).

• Adaptogens: Help With Stress

Plant based compounds, they will help adapt your body to stress so you don’t feel fatigue or the strain of your workouts. Working to improve cognition as well, your focus and energy will be there to support any workout slump and that unwanted fatigue and soreness will be kicked to the curb.

Who Should Use Pre-Workout?

Pre-workout is great for any female bodybuilder, athlete, for gym-goer looking to take their workouts to the next level and improve feminine vitality. From beginners to those more advanced, this supplement can provide energy, increase muscle pumps, eliminate fatigue, and work for that shredded aesthetic others will envy. Pre-workout is perfect for those with busy schedules who just need that extra boost when working hard in the gym and who want the best pumps for serious growth while avoiding water weight.

When Should You Take Pre-Workout?

It is best to always read the label of each product before diving right into pre-workout. Ideally, you will consume this 20-30 minutes before a workout to give you all the ingredients time to hit your body effectively. The label will tell you how much to take and when to take it so definitely check that out!

How We Choose

When it comes to making this list, we look at many factors because you deserve to have the best pre-workout supplement on your shelf to boost feminine vitality, focus, high-intensity training, and weight loss. Looking at the brand and the reputation of the company is very important because you deserve to have a company working for you. Top tier companies will be honest and transparent with their labels so you know exactly what you are putting in your body, especially those with natural ingredients. We look at the effectiveness because a pre-workout should work with your body, not against it, as well as taste because you should also enjoy this supplement for what it can do. We know that supplements can get expensive and we work to find the best products that are still at an affordable price so you don’t break the bank but still get a high-quality supplement.

FAQ Section

What is the best pre-workout for women?

Nutricost Pre-X Extreme Pre-Workout. This option for pre-workout will give you more energy to perform harder, better, and faster while promoting feminine vitality. With great ingredients to increase energy, endurance, focus, weight loss, and muscle growth, this pre-workout has you covered with whatever your needs may be for high-intensity training.

Do stimulant-free pre-workouts exist?

Stimulant-free pre-workouts do exist and they can offer the same benefits as those with stimulants for high-intensity training and muscle growth. For those sensitive to caffeine, or for those who just don’t want it, companies have started making stim-free products so you never have to worry and the best part is, they still contain natural ingredients.

How safe is pre-workout for women?

Although pre-workout supplements are not monitored by the FDA, they are safe to use and do contain natural ingredients. It is important to read the label of each respective pre-workout so you know exactly what you are putting in your body to enhance the benefits like feminine energy. Some potential side effects include dizziness, nausea, dehydration, and high blood pressure and some of this comes from the stimulants included.

What are the differences between pre-workouts for women and men?

The main differences between those for women and those for men are the ingredients and dosing. Since men and women have different respective needs, those supplements reflect that. Many pre-workouts can be used by both men and women but always read the label to make sure you’re comfortable with your pre-workout and that they contain natural ingredients.

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Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!

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Best Pre-Workout for Women Wrap Up

A high-quality and effective pre-workout for women can be a game changer for training and performance as you seek the best for your goals with enhanced muscle growth and feminine energy. Having a well-rounded supplementation routine is important and pre-workout can fit nicely for any pre-workout needs while providing for the best pumps. From feminine vitality, focus, energy, muscle pumps, reduced fatigue, and weight loss, a good pre-workout can boost your gains to new heights and enhance high-intensity training.

Check out this list of the Best Pre-Workouts for Women and work to boost all of your strength and high-intensity training goals today!

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References

1. Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
2. Kedia, A. W.; Hofheins, Jennifer E.; Habowski, Scott M.; Ferrando, Arny A.; et al. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
3. McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
4. Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
5. Artioli, Guilherme G.; Gualano, Bruno; Smith, Abbie; Stout, Jeffrey; et al. (2010). “Role of beta-alanine supplementation on muscle carnosine and exercise performance”. (source)
6. Bello, Marissa L.; Walker, Alan J.; McFadden, Bridget A.; Sanders, David J.; et al. (2019). “The effects of TeaCrine and caffeine on endurance and cognitive performance during a simulated match in high-level soccer players”. (source)