How Kumail Nanjiani Got His Absolutely Shredded Physique

Kumail Nanjiani

Kumail Nanjiani was done playing around and here is the workout that got him jacked.

Kumail Nanjiani is a Pakistani-American actor, stand-up comedian, and writer best known for his comedic roles in both television and film. His training routine in preparation for a role got him jacked and the world went crazy.

Often times we look at professional athletes to draw inspiration for our workouts. For those of us bodybuilders, we typically look to professional bodybuilders because they are living proof of what those workouts can do for us and our gains. But many of us neglect to look at actors for potential sources of workout inspiration. You can’t blame us, for they wouldn’t be our first choice, but actors preparing for a role work tirelessly to perfect their bodies and their workouts are exactly what we need to see an absolutely shredded aesthetic start to unfold.

Kumail Nanjiani has only continued his rise to fame as a comedic writer, actor, and podcaster and when he posted photos of his absolutely shredded aesthetic, the world went crazy. His workouts are perfect for those us looking to do the exact same and Nanjiani is a prime example of what it means to buckle down and get the work done.

Full Name: Kumail Nanjiani (Celebrity)

Weight Height Date Of Birth
159 lbs. 5’8’’ 02/21/1978
Profession Years Active Nationality
Actor, Comedian, Writer, Podcaster 2008-Present Pakistani-American


This 5-day plan from Nanjiani is intense but allows for proper rest and maximum growth to take place. Each session will focus on one or two body parts, working multiple muscles to save time but also allow for huge growth to take place. On top of proper dieting and supplementation, he can capitalize on all his workouts to ensure no gains go to waste and that he is primed and ready to go for whatever workout comes next.

Kumail Nanjiani

About Kumail Nanjiani

Kumail Nanjiani is a Pakistani-American actor, writer, comedian, and podcaster best known for roles in the television series Silicon Valley and the romantic comedy The Big Sick. He has voiced characters in animated series and appeared in a number of television and film roles, only adding to his impressive entertainment resume. The world went crazy over his physique after he posted photos of a new and shredded Nanjiani, which was the result for a movie role. Despite his comedic personality on and off screen, Nanjiani was all business in the gym and it certainly shows.

Kumail Nanjiani

Kumail Nanjiani Training Routine

Monday- Back & Traps

Exercises Sets Reps
Hex Bar Deadlift 4 12-15
Farmer’s Walks with Hex Bar 5 50-100 meters
Barbell Shrugs 4 12-15
Straight Arm Cable Pulldowns 4 12-15
Shrugs With Dumbbells 4 15
T-Bar Rows 4 12


Tuesday- Chest & Abs

Exercises Sets Reps
Bench Press 5 10
Incline Dumbbell Press 4 10-12
Cable Chest Flyes 4 10-12
Dips 4 15
Hanging Knee Raises with Twist 4 20
Sit-Ups with Twist 4 20
Side Planks 4 30 seconds


Wednesday- Legs

Exercises Sets Reps
Walking Lunges with Weight 4 50-100 meters
Hamstring Curls 4 12-15
Squats 4 10
Leg Press 4 10
Seated Calf Raise 3 15
Leg Press Machine Calf Raise 3 15


Thursday- Shoulders & Abs

Exercises Sets Reps
Seated Dumbbell Press 4 12-15
Lawnmower Row 4 12-15
Behind-The-Back Cable Lateral Raise 4 10
W Press 4 10
Hanging Leg Raises 4 20
Sit-Ups 4 20
Planks 4 30 secs-1 minute


Friday- Biceps & Triceps

Exercises Sets Reps
Preacher Curls 3 10
Reverse Grip Cable Pushdowns 3 12
Standing Alternating Dumbbell Curls 3 15
Skullcrushers 3 12
Concentration Curls 3 12
Chin-Ups 3 15


Saturday- Cardio

For Saturday, this tends to be a mix of cardio machines or weighted exercise circuits consisting of weight with higher sets and reps. The goal is to get the heart rate going so you can really work to build endurance and shed those calories and unwanted fat.

Sunday- Rest

Take the day to do other things you love!

Kumail Nanjiani

Supplementation For Gains & A Shredded Physique

While Nanjiani uses his own supplements of choice before, during, and after working out, it is important to have a solid supplementation routine in place so you can capitalize on all of your goals. For many of us, having a great pre-workout and intra-workout supplement can offer our muscles the chance to get some real work done, which is exactly what we want. For those looking to cut down and shed unwanted fat, a high-quality fat burner can do the trick to really show off that desired aesthetic. But for everyone of all fitness levels, a protein supplement is imperative and we wanted to share a great protein powder to enhance all those gains and recovery needs.

Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate

Transparent Labs 100% Whey Protein Isolate

Transparent Labs 100% Grass-Fed Whey boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.

Price: $59.00

Click here for the best price

Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!

Check out our list of the Best Protein Powders for more great protein supplements!

Wrap Up

This training routine from actor and comedian Kumail Nanjiani will seriously challenge you as you seek to get a very similar shredded physique. With a great 5-day training plan and seriously effective exercises, your muscles will have no choice but to grow, leading to that shredded aesthetic. Looking to professional athletes, but also actors, can be a great source of information when it comes to working out and pairing that with a solid supplementation and dietary routine will only enhance those goals. Give this workout a try and see what it can do for all your gains today.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Kumail Nanjiani Instagram

Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.