Workouts

Here are some of the top dumbbell exercises to pump your forearms. Why are the forearms so underappreciated? They’re front and center, playing a role...

F*ck genetics. Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it...

The exercise you're probably overlooking. One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy...

Strength Training vs. Bodybuilding Training. It's no secret. If you're coming to this website and reading this article you're undoubtedly here to learn how...

Build up your chest with this awesome exercise and avoid the bench press. When it comes to crafting a complete physique, the pectorals are some...

Here is a guide of how to build shoulder muscle with the overhead press. When it comes to building up strength, power, and muscle in...

Here are some great exercises to try on leg day! So the legs, it is an intriguing muscle, some people love leg days, some hate...

Jeff Cavaliere believes you need to do only two chest exercises - one of them being the chest cable crossover.  When optimizing your aesthetics, bulking...

Take a look at our guide on how to workout your back for less discomfort and strength! How often have you seen people performing improper...

Ditch the shoes and socks for Deadlifts? When you deadlift, especially in a commercial gym, chances are you are wearing a pair of shoes or...