212 Olympia Champs Derek Lunsford and Kamal Elgargni Unite to Crush...
IFBB Pro bodybuilders Derek Lunsford and Kamal Elgargni join forces to attack an epic leg day.
Two Olympia champions, Derek Lunsford and Kamal Elgargni, meet...
How To Build The Inner Chest Like a Pro
The Ultimate Inner Chest Developing Workout
For so many bodybuilders and lifters, there a number of “problem” areas which often fail to develop muscle mass...
These 5 Exercises Will Boost Your Libido And Give You Massive...
Boosting your libido and making gains can go hand in hand
Working out can improve your life in more ways than it is credited for,...
THROWBACK: Mike Tyson’s Extreme Core Training
Look at this archival footage of Mike Tyson. Right after the speed back, there is a very intense work out for the core...
Top 5 Best Alternatives To Leg Extensions For Massive Quads
You can do other exercises besides leg extensions to grow your quads.
Are you a bodybuilder striving for success or a fitness enthusiast that wants...
This Bulgarian Split Squat Variation Births Insane Wheels
GOOD, BETTER, BEST
We all know about the Bulgarian split squat. It's respected and a staple in many bodybuilder's arsenal. With the recent information...
CAN YOU HANDLE JOHN CENA’S LEG DAY WORKOUT?
Are you man enough?
With WWE Payback coming up this Sunday, all eyes are on the wrestlers set to perform on the action packed...
WATCH: Dave Bautista’s Monster Workout Prep For Avengers Infinity War
Dave Bautista maintains his epic physique to play Drax in Avengers.
Most of the world has already seen Avengers: Infinity War. But if you haven't,...
Vintage Lifting: Reviving The Reeves Row
Old school for the new kids
With all the high tech machines and contraptions in today's gyms, it's easy to deem back to the...
8 Functional Exercises for Building the Glutes
The Importance of Building Stronger Glutes
Many individuals train the glutes with the sole purpose of increasing the size of the muscles to enhance aesthetics.
While...