Tips #4: Isometric squeeze
An “isometric squeeze” means tensing the muscle with deliberate force after the lifting phase of the rep. This develops extra tension and stress for the target muscle. Good builders use this to further the mind, muscle connection with the central nervous system. This stretches the fascia that surrounds the muscle as well as providing higher blood concentration for muscle growth.
By adding these 4 simple tips to your already stellar (we’ll take your word for it) workout, you’ll take your physique from average lifter to genetic potential. Chime in below and tell us what you think. Also, be sure to follow Generation Iron on Facebook and Twitter.
