“I command you to grow…”

If you’re reading this, you probably workout. Not only do you workout, but you’re probably part of the 1% (sorry not that 1%), who workout to the point of calling it art. You’re probably working to  try and sculpt and mold your muscle. With this being said, what if we told you you could make gains on what you’re already gaining? What if we told you you could get compounding interest on your current workout with just a few minor changes? Well that’s what we’re telling you. With these 4 tweaks you can maximize your workout to you gain even more muscle.

Tip #1: Focus on the negative

As we’ve mentioned before, the negative is the whole other half of the rep that you’re not focusing on. The eccentric phase is where most of the muscle breakdown goes down, try concentrating on a 5 to 5 second breakdown.