Check Out this news story of a police officer who arrived to the scene of a noise complaint in Texas. Soon after he put in the gloves and got into a sparring match with one of the teenagers at the Scene.
At first this story may shock you. But how do you feel after watching full video??
We all get injuries, it’s a truth apart of keep yourself fit and healthy. Sometimes you zigged when you should have zagged and all of a sudden you find yourself injured terribly. Nevertheless, we must push through those injuries if we want if we want to continue making gains. Dealing with nagging injuries and pains is something that every bodybuilder must learn to deal with at some point in their life.
Two very common injuries that can cause a ton of pain during your training is back and shoulders. Just thinking about can be painful. But there are ways to work around back and shoulder pain in hopes of building a solid physique.
Veteran bodybuilder Ric Drasin has his own training process on how you can avoid pain in both your back and shoulder in order to have a productive workout. You can also check out Generation Iron’s very own step by step guide on how to safely train through lower back pain right here.
Alternatively, if you’re looking for ways to get a ripped and massive lower back – but are having trouble and hitting plateaus – you can also check out our guide of the top 5 workouts for a ripped lower back.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
The 212 division has been getting more and more interesting lately as a host of different contenders have been cropping up within the last year. While James “Flex” Lewis has dominated the field since winning the 212 Olympia back in 2012. But there are a ton of up and coming bodybuilders that are coming into their own who threaten to dethrone Flex Lewis.
Now a new challenger has stepped up to challenge Flex Lewis and the others at the top of the division. Though he may be young in his IFBB career, Nicolas Vullioud has the kind of size, definition and proportions that make him one to watch in the 212 division.
While he may not be the most dangerous competitor in the 212 division currently, Nicolas Vullioud has the kind of potential that should put all the other competitors on notice. He’s just getting started and he already looks like this.
How far do you think Nicolas Vullioud can go?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
PROFESSOR SMALLS – brings the vast knowledge of pro bodybuilder and trainer Fred “Biggie” Smalls straight into your home. Covering everything from training, diet, and genetics on a pro level – this is the most comprehensive breakdown of all things bodybuilding to help you build the best physique of your life. Professor Smalls airs every Wednesday.
Overtraining. Undertraining. Training splits. Full body workouts. The list goes on and on when it comes to training and workout tactics. And while no specific proven way is wrong – it can get confusing with so much information out there on how you should specifically train to be like the pros on stage. That’s why Fred “Biggie” Smalls has you covered with his comprehensive breakdown that explains exactly how much you should train each muscle group… and how to listen to your body to determine if you are training the right way.
No single person is different – that’s what makes these workout guides and tips hard to be universal. Some things just don’t work for you even though they work for someone else. That being said, Fred not only breaks down different tactics to turn you into a shredded mass monster – he also helps guide you into understanding what your body is telling you. This is how you will eventually come into a routine that works best for you.
So if you are worried that you might not be handling training like the pros – watch the full episode of Professor Smalls above. Soon you will be able to rest easy knowing you are doing everything in your power to have the best physique possible.
Generation Iron is proud to announce that Yatinder Singh has officially joined team GI. Yatinder Singh is an Indian pro bodybuilder, entrepreneur and fitness icon. His most recent accomplishments include the winning title of Silver medal in 7th World Body Building and Physique Championship 2015 and Mr. India 2016.
The year 2001 marked the beginning of Yatinder’s Bodybuilding career. After Winning his first Championship in 2002, he was inspired to pursue Bodybuilding professionally, to take part in several body-building and fitness competitions taking place within India and later Internationally. Yatinder was mentored by Mr Keshav Sharma, Owner of Body Temple Gym and Tejaswa Sports Nutrition who introduced and trained him into the body-building enterprise.
The current reigning Classic Physique Olympia champion Breon Ansley has cemented himself as a true champion ever since his big win at the 2017 Olympia. Breon Ansley has gone on to compete and win at the 2018 Arnold Classic, becoming the first man to hold the title of Classic Physique champion at the prestigious show.
But it appears that Ansley faced his biggest challenge yet as he recently did battle with a fellow Classic Physique Olympia champion. Danny Hester will go down as the first man to be crowned Olympia champion in a division still in it’s infancy. While Breon Ansley may have succeeded Hester, the former champion looked to defeat his rival in a much different competition.
A pancake eating contest.
In the post below you can see Danny Hester was putting his all into his training leading up to the event and was confident in his preparation.
https://www.instagram.com/p/BjNkIBAheUs/?hl=en&taken-by=dannyhester
Refereed by four time Olympia champion Jay Cutler, both Breon Ansley and Danny Hester demonstrated their own unique techniques in devouring their pancakes.
While the battle was neck and neck there could only be one winner as Breon Ansley emerged victorious.
Great to see these two bodybuilders have a sense of humor and that they both supported such a great cause as the pancake contest was done for charity.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Being a prolific powerlifter is no simple task. It takes a diligent work ethic and proper game planning in order to build the kind of herculean strength that sets an individual apart from the average human being. That’s why it’s so hard to be both a powerlifter and a bodybuilder at the same time.
In order to be high level in either discipline takes a fews factors. You have to have the genetics in order to be a truly impressive bodybuilder with the ability to make it to pro status. You have to have the kind of grit and determination to an inhuman level to be able to lift weight upwards of 600 pounds.
Larry Wheels is a man that has been blessed with both these characteristics.
As he journeys toward his ultimate goal of becoming the world’s strongest pro bodybuilder like Stan “The Rhino” Efferding before him, Larry Wheels has been pushing himself constantly in the gym, switching up his programs in order to accommodate both his bodybuilding and powerlifting missions.
After competing and winning his first amateur bodybuilding competition, Larry Wheels is pushing himself to the next level and already has his sights set on his next goal. In November, Larry Wheels will compete in his next bodybuilding competition. Hoping to hammer out all the details, build size and get super shredded, Larry Wheels seems committed to his goal of becoming the strongest IFBB pro.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Watch the video above, courtesy of Fazi Fitness, showcasing Nathan De Asha calling Phil Heath out. This comes after two back to back wins for Nathan. That kind of rush must make it easy to be confident going into the Mr. Olympia. But can he really beat Phil Heath?
If you like what you see, make sure to subscribe to Fazi Fitness’ official YouTube channel right here.
Roelly Winklaar has been a fan favorite for quite some time in the bodybuilding world. This is mostly due to his fun personality and, more importantly, his massive size year after year. He is a true hulking behemoth – and while his conditioning never quite comes in to place him a number one spot… he aims to change that at Mr. Olympia 2018.
Roelly has always been a dangerous competitor – but athletes like Dexter Jackson, Big Ramy, and Shawn Rhoden often beat him in top placings. Could 2018 be the year that he takes down some of his most challenging competition? Check out the latest update from Roelly Winklaar about his chances at the Mr. Olympia 2018. Video courtesy of Fazi Fitness.
If you like what you see, make sure to subscribe to Fazi Fitness’ official YouTube channel right here.
We are proud to announce our first bodybuilding show. It was not in our plans for 2018 but when we first arrived in Brazil we notice the need of a show that would restore Brazilian faith into bodybuilding. After the federations break up, we saw the opportunity in a new ground to “make bodybuilding great again.”
A Generation Iron Show. It’s a way that our company show the real meaning of ‘The Movement” in bodybuilding… the opportunity to discover new athletes that really embrace this lifestyle and will push the sport forward.
None of this would be possible, if we didn’t have this particular promoter: Fernando Noronha Maradona. He has been involved in bodybuilding for a long time, not only in promotion but also as an athlete. Maradona lived the struggle of the sport the before the federation split and now want to make a real difference in bodybuilding worldwide – all starting in Brasil.
The Generation Iron Brasil website will provide all contest coverage – which will all be going down on August 18th, 2018 in Belo Horizonte City. Make sure to check out GI Brasil for all things the ‘Generation Iron Show’ that weekend.
And make sure to stick around the Generation Iron Fitness Network for more updates as we continue to expand into bodybuilding coverage, original digital series & movies, and bodybuilding events.
For more information about the contest, make sure to visit the official website right here.
