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WATCH: For Natty Bodybuilders, Will Full Body Workouts 3 Days A Week Make or Break Your Physique?

By
GI Team
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Can full body workouts unlock the potential in your physique?

As far as bodybuilding goes many people have adopted the idea that training splits are the norm. But not every individual has enough time to train each individual body part to make a superb physique. For many different interests and responsibilities can get in the way of their bodybuilding goals and success.

Full body programs were meant to improve the entire physique in one go, but it can’t be done mindlessly. In order to build a quality physique with full body training you need to go about things the right way. The video by Natural Gallant Bodybuilding delves into the issue.

Do you perform full body workouts?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

 

Straight Facts: Top 5 Reasons You Are NOT Making Gains

By
GI Team
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Bust through training plateaus.

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

One of the most frustrating things in the world is when you actually put in the effort and hard work to build muscle but you see no results. Suddenly everything feels futile – what could you possibly be doing wrong? Well it turns out there are very many things that you might be doing wrong and Jerry Brainum has a helpful checklist to help you start making gains.

Now you can stop wasting your time in the gym with no results – perfect your nutrition, training, and fitness lifestyle with these top 5 reasons you’re not making gains. You’ll notice a huge difference. Watch the latest episode of Straight Facts above!

WATCH: Daniel Cormier Addresses Mayweather VS McGregor Fight

By
GI Team
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Daniel Cormier has some interesting things to say.

Daniel Cormier has recently been interviewed on his opinions about the upcoming Mayweather vs McGregor super fight. According to Daniel Cormier, they are both very humble? Interesting. Check out the full comment above.

With Olympia Prep Underway, Sadik Hadzovic Is Deadlifting Like A Beast

By
GI Team
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Sadik Hazovic is training hard.

Often times when we’ve spoke on Sadik Hadzovic some fans only interested in mass monsters in the open weight class scoffed. “Sadik is a physique competitor, not a bodybuilder.” In reality, anyone who is looking to improve their form by trying to put on muscle can be considered a bodybuilder. Even when he was a Men’s Physique competitor, Sadik Hadzovic was training like an absolute animal in the gym. Now that he’s moved to the Classic Physique division, it’s been more of the same.

While he may not have taken the top spot at the 2016 Olympia, Sadik Hadzovic has been hard at work in hopes of crushing the competition and proving that his move to the new division was worthwhile. With eleven plus weeks until the 2017 Olympia, the former Men’s Physique standout hopes to improve upon his strengths and weaknesses and crush the competition.

A recent Instagram post showcases Sadik Hadzovic working like a monster in his Olympia preparation. It’s no easy task to make continued improvements at such a high level, but Sadik is determined and looks to be striving for greatness with every training session. Take a look at the post below to see the kind of work he’s putting in at the East Coast Mecca.

What do you think of Sadik Hadzovic’s improvements?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

This Could Be One Of The Most Aesthetically Diced Backs We’ve Seen

By
GI Team
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One of the best backs out there.

Mass monster, the dominant figures in bodybuilding. Many are mesmerized by their incredible size and the ability to build their bodies into unbelievable mountains of muscle. The modern era of bodybuilding is dominated by these mass monsters, every part of their bodies covered in muscle so large it doesn’t make any sense.

Speaking on specific muscle groups, their backs, their upper and outer lats, are truly impressive and huge. Yet mass monsters aren’t to everyone’s taste. Some people would rather want a proportionate physique rather than a massive figure. Though mass monsters are the dominant force in the sport, there’s a reason that other categories exist in the IFBB. Every physique may not be massive, but that doesn’t mean they aren’t carved out to their own ultimate potential.

Aundre Benson is a Men’s Physique competitor that possesses such incredible potential, symmetry and musculature that can not be denied. At a recent contest showing, Aundre Benson showcased what many believe is one of the best backs ever. Remember, it’s subjective, but that doesn’t make it any less impressive.

BACK to my sanctuary(gym) first thing this morning. Knock out that A.M cardio and get the day started. And ohhhhhh yes today is my birthday. Sorry but I’m one of those people that goes all out for their birthday. I knnnooooow “F” me right? buy hey I only ask for one day out the year. You can have the other 364? 35 years young today. Best shape of my life, mentally and physically. Can’t wait to see what the rest of the year has in stored for me. Already been a great year. Now back to to this back pose sheeeeeesh? #teamzerogravity #ironsharpensiron #bentsonbuit #mensphysique #ifbb #symmetry #aesthetic #aesthetics #arms #back #shoulders #statue #art #poetryinmotion #rwtw #peopleschamp #muscle #gym #gymlife #lhdc #prostatus #roadtopro #gemini #hardwork #diet #excercise

A post shared by Aundre Benson (@dre_day619) on

Is this one of the most impressive backs you’ve seen?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

WATCH: Mark Bell Teaches Everything You Need To Know For Building A Bigger Bench

By
GI Team
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Mark Bell is about to school you on some pro bench tips.

Most of you know Mark Bell from the documentary Bigger, Stronger, Faster – that dug deep into steroid culture revolved around sports but most specifically weight lifting. Since then Mark has continued to impress the lifting world with his wealth of knowledge on all things iron.

For example, check out Mark Bell teaming up with Bodybuilding.com to create a very comprehensive and insightful video showing you how to max out your bench.

WATCH: UFC Fighter Sh*ts Herself During A Fight

By
GI Team
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Sometimes you just push too hard…

This is a tale as old as time (kind of). You’ve maybe seen this before – an athlete pushing themselves to the limit. Pushing themselves so hard in fact that they end up crapping their pants. It’s very embarrassing but the only thing you can do is put your head down and move on. This video shows a recent incident where Justine Kish had one such accident. You can watch it above if you’re into that kind of thing.

WATCH: Days Left Until His Next Show, Regan Grimes Is Looking Like A Barbarian

By
GI Team
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Regan Grimes is days out and looking ready to dominate.

Regan Grimes is still young in his bodybuilding career yet he has garnered a great deal of interest from bodybuilding fans. It’s a very interesting thing to watch as the sport grows and evolves bringing about the advent of new superstars. Regan Grimes has real potential to become the next big thing in bodybuilding, but in order to fulfill his destiny he’ll have to push himself to the physical limit.

In this video it appears that Regan Grimes isn’t resting on his laurels and preparing to bring the best version of himself to the stage. Take a look at the preparation he puts himself through.

What’s your opinion on Regan Grimes?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

 

Brandon Curry Interview: Bader & Kuwait Will Make Me A Top 5 Bodybuilder

By
GI Team
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Brandon Curry was promised to be top 5 in the world if he trains in Kuwait.

IRON CINEMA – Every Monday we connect you with Generation Iron director Vlad Yudin. Get a first hand look at the entire journey of the bodybuilding industry – ranging from athlete interviews, behind-the-scene looks at major events, and insight into the Generation Iron Fitness Network‘s original shows and films.

Brandon Curry is a name that has been awhile for quite some time now – but only recently has he been getting even extra attention. Most of that is due to his incredible progress in regards to his massive size and physique – and also winning the 2017 Arnold Classic Australia. What is also known – is that Brandon Curry’s insane transformation kickstarted after he moved to train in Kuwait with Bader and the Camel Crew.

During our filming over in Kuwait for GI 2, I had a chance to sit down and talk with Brandon Curry at length. As is always the case – only a small portion of that made it into the final film. Now you can see him talk deeper about how he became a bodybuilder (it was because of Ronnie Coleman… but not in the way you think) and also how Bader promised him he would become a top 5 bodybuilder in the world if he trained in Kuwait. Check it out in my latest interview with Brandon Curry above.

– Vlad Yudin

Vida Guerra Posts Half Naked Pictures (NSFW)

By
GI Team
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Vida Guerra gets risque.

The 43 year old fitness model and IFBB pro never fails to impress her followers:

https://instagram.com/p/BU0CbJ1hixL/

https://instagram.com/p/BU5M8Mnh9r9/

 

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