Mark Bell is about to school you on some pro bench tips.

Most of you know Mark Bell from the documentary Bigger, Stronger, Faster – that dug deep into steroid culture revolved around sports but most specifically weight lifting. Since then Mark has continued to impress the lifting world with his wealth of knowledge on all things iron.

For example, check out Mark Bell teaming up with Bodybuilding.com to create a very comprehensive and insightful video showing you how to max out your bench.