GENERATION IRON – ON DVD & BLU-RAY APRIL 4!

February 4, 2014

The moment you have been waiting for is finally here: Generation Iron is coming to DVD and Blu-Ray on April 4!

Pre-order now and get 15% off the retail price, and receive your copy on April 4!

Generation Iron, one of the highest-grossing and most widely celebrated documentaries of 2013, arrives on DVD and Blu-Ray in a special Extended Director’s Cut available exclusively right here.

Generation Iron introduces us to a new generation of fascinating and entertaining athletes including Phil Heath, the charismatic reigning champion of the Olympia competition, and Kai Greene, the soulful artist seeking to claim the Olympia throne. The film also features international stars Branch Warren, Dennis Wolf, Victor Martinez, Hidetada Yamagishi, Roelly Winklaar and newcomer Ben Pakulski.

Narrated by Mickey Rourke and featuring new interviews with Arnold Schwarzenegger, Lou Ferrigno and more, Generation Iron is the must-own movie achievement bodybuilding fans and film enthusiasts have been waiting for.

Exclusive Bonus Features Include:

Over 45 Minutes of Never Before Seen Footage
4 Deleted Scenes
The Making of Generation Iron Featurette
Feature Commentary with Phil Heath and Director Vlad Yudin
Uncut Interviews with Phil Heath, Kai Greene and Lou Ferrigno
Collectable Limited Edition Artwork (Not Available in Stores)
English and Spanish Subtitles (en Español)

Pre-order your copy now and receive it on April 4!

5 Best Fruits For Athletes

GI Team

January 31, 2014

A lot of emphasis is put on protein in the bodybuilding world but athletes of all kinds should not overlook the multifaceted benefits of fruits. Below is a list of fruits that are particularly useful for athletes before and after a workout.

1) Blueberries

A few days back we discussed the benefits of antioxidants in combating the free radicals that wreak havoc in the body following a workout. When it comes to antioxidants in fruits, blueberries can’t be beaten. These sweet berries are packed with antioxidants and have remarkable anti-inflammatory effects.

2) Bananas

Potassium is an essential component in any athlete’s diet. A potassium deficiency can lead to cramping and weakened muscles. Potassium also promotes strong cardiovascular health. So after a workout, refuel your body with a banana (they blend very well in smoothies and protein shakes), an excellent source of potassium. Bananas are also a good source of carbohydrates that will give you the energy you need to keep pushing yourself.

3) Acai Berries

You might not be able to find acai berries at your local farmer’s market or on supermarket shelves (which is okay, since acai berries are actually difficult to eat in their raw form) but a smoothie made from acai berry pulp is another amazing source of antioxidants.

4) Oranges

In order to repair your muscles and recover after a tough workout, your body needs Vitamin C. Oranges or orange juice will give your body plenty of Vitamin C in addition to carbohydrates that will reduce your risk of dehydrating during your workouts.

5) Strawberries

Oranges tend to steal the spotlight when it comes to Vitamin C but strawberries have loads of Vitamin C as well. They are also a great source of fiber, which will help you maintain your energy throughout the day.

The next time you blend yourself a smoothie, be sure to throw in some of the above fruits to ensure you pack the biggest nutritional punch possible!

Introducing: GI Bags

GI Team

January 28, 2014

Always on the go? Not a problem. We’ve got you covered. GI is proud to announce our line of bags and accessories to make traveling to and from the gym easy. Whether you need to take all your gear with you or just a quick change of clothes, a GI bag will get the job done.

Gym Bag

The largest bag in our collection, the GI Gym Bag is perfect for the gym and can store everything you need for your workout. The strong, adjustable fabric handles and shoulder straps also make the Gym Bag ideal for vacation and travel.

Gym Sack

Looking to pack light? The drawstring GI Gym Sack is small enough to take with you as a carry-on bag. If you like to hit the gym as soon as you get out of work, the Gym Sack is perfect. Easily stored under a desk or in a locker, it goes wherever you go. You can also wear it as a backpack for lightweight travel, hiking and camping.

Headphones Pouch

The perfect accessory for those who need their music wherever they go. The GI Headphones Pouch keychain attaches to any backpack or gym bag so that you know you’ll always have access to your music when you need it. And each Headphones Pouch comes with a FREE pair of earbud headphones!

Generation Iron International Screenings Update

GI Team

January 27, 2014

Happy Monday, GI Nation! The recent screenings of Generation Iron in the UK were a huge success! We would like to thank all our fans who came out to those screenings! More screenings of Generation Iron are on the way.

This Thursday, January 30, the Prince Charles Cinema in London will screen the film. Buy your tickets today! There will be another round of One-Night Only screenings in the UK on February 10. Stay posted on our Facebook page for the latest updates on that.

And Generation Iron will be opening in Ireland on Saturday, February 8!

The film is also gaining some young fans! (Photo courtesy of Generation Iron star Roelly Winklaar from the film’s Netherlands premiere.) And be sure to decorate your crib with your very own Generation Iron Original Theatrical Poster on sale now!

Keep checking back here and on our Facebook page for more updates about screenings, release dates and the Generation Iron DVD! Share links to your pictures from the film’s screenings in the comments!

Victor Martinez: A GI Athlete

GI Team

January 23, 2014

The incomparable Victor Martinez is seen here sporting his GI Gear, including the GI Flag T-Shirt, GI Baseball Cap and GI Sweatpants! Get yours today!

WWE SUPERSTAR ZACK RYDER IS A MEMBER OF THE GI NATION

GI Team

January 17, 2014

The principles of GI Nation expand beyond the world of bodybuilding. WWE Superstar Zack Ryder is seen here rocking the Generation Iron Signature T-Shirt. Grab yours today!

3 POST-WORKOUT VITAMINS YOU NEED

GI Team

January 16, 2014

So you’ve finished your workout. Time to reach for the supplements or make yourself a shake, right? Before you do that, check and make sure you’re getting some or all of these essential vitamins that are crucial to promoting good health and your body’s recovery after a workout.

VITAMIN C

Everyone knows that Vitamin C boosts your immune system, but this essential vitamin does a lot more. Vitamin C also improves the body’s iron absorption abilities, allowing the body to repair damaged tissues and recover more quickly after a workout.

Where to Get It: Citrus fruits and green leafy vegetables. (Try blending a few of those leafy vegetables into your next smoothie or shake. You’ll get all the nutrients out of them and barely notice the taste!)

VITAMIN D

Vitamin D increases the flow of calcium in your body’s bloodstream, which leads to a number of nutritional benefits including stronger bones. Vitamin D has also been shown to help relieve athletes suffering from muscle pain.

Where to Get It: Dairy products such as milk, yogurt and eggs.

VITAMIN E

How do you reduce your recovery time while also maximizing your muscle gains following a workout? The answer is Vitamin E. After a workout, your body is particularly vulnerable to free radicals (a specific kind of damaged cell that can cause mayhem in the body by damaging other cells). The best way to combat free radicals is with an antioxidant such as Vitamin E.

Where to Get It: Vegetables such as spinach and broccoli have plenty, but shellfish, including shrimp, can be another good source.

THE GI 2014 WINTER COLLECTION: A CLOSER LOOK

GI Team

January 14, 2014

We’re in the thick of winter and some parts of the world have been experiencing record low temperatures. But members of the GI Nation know that nothing – certainly not just a few cold days and a couple of snowstorms – can stop them from working hard.

When you’re out jogging this winter or skiing down the slopes, you’ll need to stay warm so that you can keep pushing yourself – even in below freezing temperatures. Here’s a head-to-toe guide of the GI 2014 Winter Collection that can help you do just that.

GI BEANIE HAT

This snug and comfortable hat is a must-own for the winter. Keeping your head warm in cold weather is crucial to keeping the rest of your body warm and staying healthy. This beanie hat also features the stylish GI logo so you can show off to all your friends that you’re a member of the GI Nation.

GI CREWNECK SWEATER

The black GI Crewneck Sweater features a gold, college-styled GI crest on the chest. It’s the perfect way to stay warm without sacrificing style.

GI HOODIE

Whether you’re trekking across your local gym’s parking lot in a snowstorm, out shoveling your driveway or just need a little extra warmth lounging around the house, the GI Hoodie is your go-to. Available in black and charcoal, this pullover sweatshirt is being offered at an unbeatable price.

GI SWEATPANTS

A good pair of sweatpants is an essential piece of winter apparel for anyone venturing out into the cold. Throw them on underneath your snow pants or, since the GI sweatpants have been branded with the GI logo, wear them proudly and show everyone what you represent.

Check out the complete collection today!

BEHIND THE SCENES WITH PHIL HEATH AND VLAD YUDIN

GI Team

January 13, 2014

Generation Iron star and Mr. Olympia 2013, Phil Heath, and the director of Generation Iron, Vlad Yudin, were in the studio together over the weekend recording the commentary track for the upcoming DVD release of the film. Stay posted for an announcement soon regarding the DVD release! (And don’t forget to grab your GI Crewneck Sweater featured in the photograph!)