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  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in...

Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from...

The way of the warrior translates smoothly into bodybuilding. Everyone has a code they live by, laws they set for the over all betterment...

There's always a price to be paid. Let's be frank. Steroids are as much apart of bodybuilding as lifting weights. It's something that surrounds...

Everyone has a lot to say about the subject, but what's the truth behind creatine? We've all heard it before, people telling you that...

Does Heath have what it takes to be the greatest of all time? Phil Heath is in a very intriguing position these days. Maybe...

The off season is for bulking up - but how can you make the most out of your time? When someone typically thinks about...

Who'd make the final cut? Severance package. Two words you're likely to hear most working individuals mention at least once or twice in their...

Look Into My I's - The Fighter This is part 4 of the "Iron, Intelligence, Inspiration" series. Make sure to check out Part 1, Part...

Dress up. Get pumped. Halloween is fast approaching and that means that everyone gets to pretend to be someone else for one night. You...