performance pin - search results

http://www.youtube.com/watch?v=NiHmBz5h2Sw Transform your back into the ultimate wings. Fred "Biggie" Smalls is back with another pro workout that is sure to put your muscles to the...

What will they call you? What's in a nickname? Sometimes you can't choose it - it just chooses you. That perfect word or phrase...

The mind is a powerful thing to waste. The mental game. It's an important concept in any athletic endeavor, yet most onlookers tend to...

Does drinking coffee effect muscle gains?  It's probably one of the more common questions the average Joe and advanced bodybuilder has on their mind....

For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers...

Take a look at what it takes to be a bodybuilding champion. Dexter "The Blade" Jackson has gone on to make history winning a...

Beyond personal taste, does music actually increase performance? There are two types of bodybuilders: those who listen to music on their headphones and those...

It's a common misconception that bodybuilders need to work hard non-stop without a break. The generalization for bodybuilding or any physically demanding sport is...

Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises...

  How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in...