Cold showers for better gains?

Everyone is always out there looking for an edge. You don’t just want to make gains, you want to make them quickly and consistently. Some have this idea that they can fast track their development in no time with some kind of fad diet or quick fix workout. Taking cold showers is one of these types of myths that people use to get an edge. But can it truly help your gains?

The video posted by PictureFit goes in depth on whether or not a cold shower after hard training will get your muscles to respond positively.

Have you taken cold showers to try and boost your gains?

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