Chris Bumstead’s Gruesome Leg Workout for Olympia 2023
CBum is training for a fifth Classic Physique Olympia title.
Since becoming the 2019 Mr. Olympia Classic Physique champion, Chris Bumstead continues to reign supreme...
3 Most Stubborn Muscle Groups And How To Grow Them
These muscle groups feel impossible to grow.
No one is perfect. You realize the true meaning of this phrase once you join a gym. Many...
Peak Strength App Review
The best app to skyrocket your athletic fitness and sports performance
When it comes to workout apps, a lot of them are geared towards powerlifting...
Build More Muscle With Seated Overhead Press
Here is a guide of how to build shoulder muscle with the overhead press.
When it comes to building up strength, power, and muscle in...
ARE DROP SETS BETTER FOR BUILDING MASS?
A creative way to get better gains.
When it comes to building muscle it’s all about finding ways to stimulate your muscle fibers and jump...
The Ultimate Workout for Building Shredded Hamstrings
Build Mass and Definition in Your Hamstrings
Most people have a love-hate relationship with training legs. They love to hate training their legs. Shredded legs...
All-Time Best Back Exercises For the Perfect V-Taper
Best Exercises For Building A V-Taper
A V-taper is a result of a combination of factors and months, if not years, of hard work. Building...
BACK IN ACTION: RONNIE COLEMAN’S BACK WORKOUT
Make those lifts light weight.
Eight time Olympia champion Ronnie Coleman is perhaps the king of the mass monsters. His heavily muscled form is...
Steve Cook Teaches You To Build The Perfect X Frame
X-treme X frame.
When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into...