Chest gains!
Often times when celebrity fitness is discussed on popular news outlets it usually has to do with with how an average sized actor turned themselves into a “beast”. While it may be impressive it’s nothing compared to some of the bodybuilders out there. But one celebrity/actor who actually sizes up to talented bodybuilders in the fitness world is Dwayne “The Rock” Johnson.
The Rock may not have been cut from granite during his wrestling career, but still had the genetic potential to improve upon his physique. Ever since becoming an actor it seems that The Rock has had adequate time to make some pretty impressive gains.
Like any other bodybuilder, The Rock used compound movements to turn himself into a massive shredded beast. But compound movements alone won’t do the job. The Rock also utilizes old school exercises and machines that have gotten him into jacked condition. Just check out how The Rock trains his chest utilizing the old school pec deck to perfection.
What do you think of The Rock’s chest training method?
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